Better Off If You Work Out

A little movement will go a long way to keep your mind and body sharper. It’s really important not to cancel your workouts. Earlier this season, Oprah Winfrey, disgusted with gaining a lot of weight, made a statement that resonated with a lot of my clients. She said that she needs to put herself back on her “to do” list. When you don’t take time out to take care of yourself, you’re not as productive and you eventually build up resentment because you’re taking a back seat to everything and everyone else.

Lose Weight Training at Home

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