Women’s Legs, Hips, Pelvis, & Glutes Workout

6 incredible and unique exercises to help women shape and tone their legs, hips, pelvis, and glutes!  These exercises can be performed by any woman, any size, shape, or ability.

Derived from number a different martial arts these are proprietary exercises of the Calasanz System, available no where else!  For more visit http://www.interdojo.com and get access to hundreds of exercise videos for only $4.95 a month!

We recommend that you do 10-12 repitions in 1-3 sets for these exercises.

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s