Women’s Legs, Hips, Pelvis, & Glutes Workout

6 incredible and unique exercises to help women shape and tone their legs, hips, pelvis, and glutes!  These exercises can be performed by any woman, any size, shape, or ability.

Derived from number a different martial arts these are proprietary exercises of the Calasanz System, available no where else!  For more visit http://www.interdojo.com and get access to hundreds of exercise videos for only $4.95 a month!

We recommend that you do 10-12 repitions in 1-3 sets for these exercises.


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