Martial Arts Conditioning Vs. Bodybuilding



You Tuber:

Not stupid movement, that movement is work almost all of your muscle from upper to bottom, so It’s good. That is martial arts dude, not, bodybuilding. They train muscle, strength , flex and control

Response:

Thanks for your comment. We appreciate your understanding of Calasanz holistic exercises. Please understand that there are people who just come to Calasanz for physical conditioning rather than going to a traditional gym because they get a better workout at his dojo with exercises such as these. You are right. This is not bodybuilding, which most people, in particularly women are not interested in.

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