Physical Arts helps you to reach your goals faster. It is important to get your technique to flow. This will cause a greater circulation of the “chi” or internal energy we all have. When techniques aren’t smooth, it’s like a “kink” in a hose. The energy gets stopped up and the water can’t flow. Once we get out the “kinks,” then the flow of energy will allow you to train with more vigor and help you achieve a fit, healthy figure. I designed my Physical Arts Exercises around this principle.