The Perfect Fit was created by martial arts master, fitness teacher and film star, Calasanz. The Perfect Fit operates as a division of Calasanz Karate & Kung-Fu System, Inc. located in Norwalk. Through his experience, Calasanz discovered that martial arts can be intimidating to many people, therefore, they lose interest in learning more about it. The Perfect Fit is personal training program through martial art and is done in the privacy of your own home. This eliminates the feeling of intimidation, yet offers the complete benefits of the martial art.
Calasanz created a well-rounded system of martial art which offers, at the same time, extensive exercise routines which are tailored to the needs of any individual to accomplish a complete work-out and, at the same time, target specific areas in need of exercise.
This type of training is much different from the traditional routines followed in a gym. We do not use equipment except for free weights and, for some people, ankle weights. For those who prefer to use their exercise equipment, we incorporate this into their program. But eventually, most people prefer to learn more and more of the exercises we have to offer because they are incredibly effective and cover more ground than any one machine used in a traditional gym. Our exercise increases flexibility, strength, stamina, and endurance immediately and has proven time and time again to benefit other sports activities
THE PERFECT FIT specializes in personal training for fitness, aerobic isolation, and kickboxing. It is a unique way of getting into shape and has endless benefits. Learn how to work out, sculpt the body and, at the same time, learn self defense. Workout without the use of traditional machines. Learn how to create a strong, beautiful body and maintain it for the rest of your life.
Because martial arts has primarily been a sport popular to men, it was unbecoming for women to have interest in martial arts. The “traditional training” performed in most schools has a tendency to be quite brutal and eventually creates a very masculine image for women to the most feminine body. One of Calasanz’s specialties has been working with women to create a feminine, strong, and fit body which can endure the challenges of the most “traditional martial art.” Exercise varies from men and women to create the appropriate image for each. Men have a tendency to have a more muscular type of form, where women need to have a leaner and longer form.
Through the Perfect Fit you can sculpt your body into the fittest condition possible, achieve your fitness goals, improve current sports activities and learn something new and exciting at the same time.
Calasanz Martial Arts and Fitness
507 Westport Ave.Norwalk,CT06851