Yoga – Calasanz Pau Fa Yoga™ is a physical fitness program that combines martial arts applications, known as bunkai, with the style, grace, and fluidity of yogic stretching techniques, and the serenity of meditation. The Calasanz Pau Fa Yoga™ program consists of “no contact” routines where you learn how to maneuver in a defensive manner. You will be consistently challenged with new, and exciting movements selected from the katas of Karate, Kung fu, Wing Chun, and Chinese boxing, as well as the Calasanz System™. Start your training at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at http://www.calasanz.com/. Come on by for a free trial class.
Calasanz Martial Arts and Fitness
507 Westport Ave, Norwalk CT06851