Calasanz has taught self-defense to law enforcement officers, security professionals and laypersons for over 30 years. Street Survivor, the Calasanz Physical Arts approach to self-defense, is simple and effective. It has always been his philosophy that complex self-defense techniques take so long to learn that most of the population is not interested in spending years training in the martial arts. Additionally, it is literally impossible to access these techniques during an attack because of the intense adrenaline response. Street Survivor condenses the essential basic survival techniques into a straight-forward course that will help you gain a new sense of awareness and confidence. It also has a common sense approach that teaches you tips on how to avoid confrontations in an overstressed, road rage society. Street Survivor is really about being aware of your surroundings and avoiding conflict.
The study of self-defense begins with making a connection to your physical body. That is why each class includes learning and practicing the fundamental exercises outlined in Calasanz Body Conditioning System. It is important that you develop strength, flexibility and endurance so that you are able to handle a physical confrontation. Students use Calasanz book, Creating the Body You Want, as the blueprint for preparing their bodies to get the most out of this course.
The next phase of the course consists of learning how to use your body as a weapon. The goal of this course is not to learn how to trade punches with an attacker, but to strike as hard as possible to your attacker’s most vulnerable body parts, then move or run to safety. The arms, legs, knees, elbows, feet and hands all possess hard striking surfaces. You will learn how the different parts of the human anatomy can be aimed at an attacker for maximum effect.
The second part of the course teaches you how to turn everyday objects, such as canes, umbrellas, briefcases, car keys, pens, pencils or hot beverages, into weapons. A weapon is an extension of the arm and the same techniques that you use to strike with an empty hand can be used as a weapon by applying empty hand skills.
Many altercations end up on the ground. Learning to fight from a prone position is particularly important for women since an attacker’s intention is often sexual assault. The focus of this portion of the class is to learn how to fall properly in order to minimize injuries. You also learn a few simple principles of groundfighting and how the basic strikes and kicks can be delivered from the ground.
The last part of the course is defense against weapons. What do you do when confronted with a weapon wielding attacker? Defense against a weapon presents special challenges that will be explored in this portion of the course. The only time to fight someone with a weapon is when you really believe someone intends to use it against you. Basic defense against knives, guns and clubs is taught as well as dealing with attacks from different angles.
Calasanz Martial Arts and Fitness
507 Westport Ave, Norwalk CT06851