The Wing Chun Traditional Dummy

The Traditional Dummy Explained

The traditional wooden dummy is a staple in Chinese, Vietnamese, and Korean martial arts.  They do come in various shapes and sizes, but the most prevalent design is 3 arms and 1 leg.  The Dummy is especially used in the practice of Wing Chun and is used to practice techniques, build bone density and train sensitivity.  To read more about the wooden dummy, its history and its purpose please read more here

28 thoughts on “The Wing Chun Traditional Dummy

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