4 Tips To Follow When Lifting Weights


Although lifting weights appears quite simple and straight-forward, there are some hidden catches which can considerably reduce the effectiveness of your training session. In other words, you must know how to lift weight correctly in order to get the desired results. Especially if you work with very heavy weights, knowing what to do and what to avoid is crucial in maintaining your health and avoiding injuries.

So, if you want to get more muscle mass and look like a god then you must take a pause first and read this article. You will find out a couple of tips and tricks which will help you a lot when you lift weights and you will also have a better understanding about this subject as well.

1. Maintain a proper position.

The main purpose of this tip is to prevent injuries and various accidents which can happen during your training session. First of all, make sure that you keep your back straight all the times. This will also train your back muscles and your spine will be in a correct position. Also, take a shoulder-width distance between your feet as well, in order to have better balance and better posture. If you have such a control over your body, you will perform the exercises correctly and you will also enjoy your training sessions.

2. Rest between sets. This is very important.

If you don’t rest, you will fail in achieving your goals and you can even injure yourself quite badly. If you perform a couple of repetitions only (about 2-5 reps) then you need to rest between 2 to 5 minutes. Fewer repetitions means that your weights are very heavy and your body needs more time to recover and get back on its track. On the other hand, if you do from 10 to 20 or even more reps (lighter weights) then you should rest for about 1 minute or so between sets.

3. Remember to always warm up.

Getting your muscles ready for lifting weights is essential in order to be successful and remain healthy. Make sure that you do a cardio session for at least 10 minutes before any other intense workout. Also, it is a good idea to stretch your muscles as well, so that your muscles are prepared for harder exercises. When you have finished your weight lifting routine, stretch again in order to help your muscles recover quickly for next day.

4. To the limits and beyond.

If you are able to reach your goals and do the number of sets and repetitions you are aiming for then this is excellent for you. However, in order to grow more muscle mass, you need to always overcome your limits. When you feel that you cannot do any more repetitions and a little voice in your head says stop then make sure that you continue with one or two more reps, in order to make real progress.

Hopefully, these tips and tricks will help you get the body you have always wanted. If you want more interesting information then don’t hesitate to come to our fitness center and have a talk with our experienced instructors.