Welcome to the New Age

We here like to work by commitment.  Our programs are unique and effective.  Why?  Because we are not here to give you a good workout, although you will get the best lesson, the best workout of your life if you come here to learn.

We do not want people who come for a work out.  We want people who come to invest.  People who understand that their time spent here is an investment in themselves mentally, physically and spiritually.  Our school is called a school for a reason, because we are here to teach and to promote learning.  Real learning of real Martial Arts.

When it comes to martial arts it’s sometimes difficult to say what it is that has been learned but just understand that, during a lesson, within every word uttered and every vision captured there is a meaning and a message being conveyed.  Sometimes it is as simple as the opening of one’s eyes or the true comprehension of a sentence correctly interpreted in order to actualize real and proper change, real and proper learning.  Sometimes even a single word can be enough to spark a colossal shift within a person.

Note, noone on this Earth is perfect and we have all made our mistakes.  But now there is an ever growing need to push forward without looking back.  Towards a collaborative progression with the collective understanding of our reality’s great limitation;  that the past cannot be undone.  But the future holds all glorious potential within it.  It comes down to the question of, “Will we do what is necessary in the present to help that future come to fruition?”

So that is why we work under commitment.  In becoming a student anywhere there has already been an expectation levied on the teacher to teach, but this expectation is not one sided as the student is expected to learn or at least try to learn.  Will you open your mind to learning?  Will you allow yourself that creative freedom?  Will you take the responsibility to think for yourself?  To hold yourself accountable?  And will you give yourself that chance at self redemption?  At self creation?

Our school’s goal is to train you to train yourself.  We give you lessons, exercises and techniques and explain how to perform them without getting hurt.  Once you’ve learned them it is no longer up to us.  This is why we go by commitment.  Those committed, ready and willing to learn will do so.  Others may be missing one of those components and learn little.  Moving on, at a certain point it becomes up to you to see yourself through and continue on in a safe manner.  We do not take the role of a personal trainer to sit and watch you perform the exercises barking demands of [this many] sets at [such and such] resistance.  If you are an adult this is something you should be capable of safely putting yourself to do on your own without the need of an external whip.

Again, when we work your expectation of us is to be taught and our wish to teach you more  in our time spent with you.  After all, stagnancy is death…  So rather we would take the role of doctors in that we want to get you healthy or at least give you the tools and means to become so and get you out to the world.  We have a lot of patients to get to and you have your lives to live.  But as always our sincerely committed and dedicated students are greeted with great welcome upon their return as there is always more to learn and master.

Invest in yourself with a program here to take something home with you.  Something you can learn and apply for yourself for the rest of your life.  Learn. Invest. Adapt. Evolve. Calasanz.

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Training as Life, not just Part of Life

 

 

Martial Art is a lifelong pursuit after entering into it through some discipline.  As we grow and as we learn our teachers, our masters, are the most influential characters on our own personal journeys.  While many will take courses for their belts and explore, enter into different disciplines for this reason or that, the majority of students end up forgetting about their training after a poor or averse experience, or leaving it behind as if pursuit was meant for a past life. 

 

 

 

 

We train here, we train you to learn something.  To bring something home with you.  Coming here you will leave with something to keep and know forever.  A physical exercise, the next movements of a kata or form, a movement explained to open your mind to the meaning behind, a lesson about ego.  Coming to our school to learn here means you are ready to be helped, you are ready to learn, you are open minded and serious about real martial arts and real fitness in all their aspects.

 

Come with an empty mind, leave with a story.

 

http://www.calasanz.com/contact

507 Westport Avenue Norwalk, CT

203-663-6651

Calasanz Goes on About Jenifer Lee

Calasanz and Jenifer Lee worked very closely together during the mid 80’s.  Recently we have uncovered some old footage taken during a Saturday Night Fight that used to occur weekly here at Calasanz Physical Art.  Please follow here to read more.

Calasanz Goes On About Jenifer Lee

The Martial Arts Alternative: Choosing the Martial Arts for Physical Fitness – By Calasanz

Have you ever considered the martial arts alternative? Many adults are disgusted with the run-of-the-mill fitness centers and have looked to the martial arts as a way to get into shape. Martial art training can provide you with all the benefits of physical exercise without the circus-type atmosphere of the average health club.

The traditional martial arts curriculum is designed to develop your overall fitness level. Classes always include some flexibility training in the form of stretching exercises. The various movements and techniques that you practice during class help develop your cardiovascular health, as well as stamina and focus. The modern martial arts instructor welcomes students who are looking for a fitness alternative and has gone out of his or her way to incorporate strength training either with lightweights and/ or resistance exercises.

When you go to a gym, you may get a few sessions with a personal trainer as part of your membership package. Once that’s finished, you’re basically on your own unless you want to pay for more sessions. What’s nice about martial art training is that as you advance through the curriculum through some type of belt or sash grading system, more is expected of you physically. By following the curriculum laid out by your instructor, you progress to higher levels of fitness. In the meantime, you are learning to defend yourself!

Martial arts classes are also fun! Working through the various levels in the style you have chosen is both challenging and exciting. You’ll have a sense of pride and accomplishment that you’ll never get jogging aimlessly on some treadmill!  

­

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichrecreationalboxing.com

Simply stated…Chi is the energy that powers life!

In Asia, Chi has been recognized and understood for millennia. It’s the basis for both Martial Arts and traditional Chinese medicine. It’s the universal energy field that taps the electromagnetic fields of our earth and our universe. Like radio waves or microwaves, it can’t be seen, but must be judged by the results it produces.

For many years, Calasanz has trained like a modern day shaolin monk, developing his chi and his martial arts skill through daily eighteen hour workouts in his dojo. It is Calasanz’s goal to help his students develop this awesome power, without having to engage in the grueling workouts he himself has endured throughout his years of training. To achieve this goal, he has referred his training system to help students access their Chi as quickly and as powerful as possible.

Chi is an inner gift that we all possess, that we must cultivate in order to reap its many rewards. The development of one’s chi takes patience, persistence, discipline and the repetition of techniques designed to stimulate this power. To develop his chi, a martial arts student must first understand the concept of “Go” (which means hard ), and “Ju” (which means soft), and its application in the execution of martial art techniques. Bruce Lee was a master of chi and because of this; he was able to deliver powerful blows with his hands, his feet and his entire energy system.

A student who is too hard or too soft in his practice is out of balance. The right combination of Go and Ju is necessary to help facilitate the chi and deliver its power. This is why Calasanz emphasizes proper technique, when training students. If a technique is sloppy, the chi can not be effectively directed toward its target. If the technique exerts too much energy, the chi is wasted, and the student will lack endurance. Styles such as certain styles of Karate, for example, are very “hard” or “Go” in their execution of techniques. While these styles are a brutal in their system of Karate, they also lack balance. Too much Go, not enough Ju. Proper balance of Go and Ju is what makes the Calasanz System of Karate & Kung-Fu effective and popular among its students.

We believe Martial Arts offers something important to everyone on the planet- the chance to be the very best you can be. No matter what age you are…no matter what physical shape you are in… Martial Arts can transform your life.

­Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichfitnesstraining.com

Calasanz describes the concept and design behind his Inter DOJO on www.interdojo.com

Subliminal input softens the mind. The way ancient martial arts were transmitted was very different from how we pass along our talents, skill sets and secrets today. In the past the students were told by the grand master to follow. For hours the students would follow the grand master. Simply following the master would help the students understand the techniques better by giving them an experienced and developed visualization of the technique. This visualization is absorbed in the student’s mind while following and is then reinforced significantly when receiving patient instruction from the teacher.

The idea behind the interdojo is based on watching a movement or technique 3 to 10 times before being taught. You don’t have to be interested in learning it, just to see and watch a movement to allow your brain to process and understand human movement. This softens the mind and relaxes the brain to better understand movement itself and afterwards when the master teaches you your understanding will be enhanced and deeper.

Immediately an experienced instructor makes an assessment of how slow or fast you can learn. He will determine if you are ready to be taught or only ready to follow the movements. You usually see that done in Kung Fu, especially by the monks participating at the Shaolin schools. But, you don’t have to be as dedicated to martial arts to be learning in the same way that they learn. You can still learn by watching or following. Anyone can learn in the traditional way without having to be a monk. You can learn both ways, traditionally or non-traditionally.

Imagine a master or teacher wants to teach you the first 5 movements of a kata or form without you ever having watched it or having followed him. This might take you 2 hours to learn without any demonstration or visual aid. Imagine now that you watch a video clip of the first 5 movements 10 times or simply following your teacher 10 times. Now you will learn the movements in just 10 minutes. It is simple fact and the difference is what we call softening the mind and relaxing the brain to capture, memorize, learn, and understand something better in a shorter amount of time. This is the skill, idea and concept behind Calasanz’ Interdojo.

Remember also that mostly there is no talking within the Calasanz videos. He wants you to follow the movements, not listen to some words.

Remember you read a book and memorize or learn what is the essence of the book’s meaning. When you exercise or are doing something physical you are doing something completely different.

The smarter you are the slower you learn movements that require physical ability. You hear this idea being exposed all the time, that there are people who are book smart but cannot even get close to understanding things the same way when it comes to something physical.

That tells you the entire story of what Calasanz is trying to bring to you under the interdojo.

Again and again you can watch my videos, it does not have to just be a professionally filmed video or formula video. It can be any video, even a home made video. We are trying to avoid words and verbage within the videos. We want you to soften the mind first because then it will give you a better understanding of what you are learning. Calasanz advice is that after you eat to go and rest, during that rest time pop in a video to your DVD player to view it.

That is the www.interdojo.com.

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.westonpaufayoga.com

Don’t Let Stress Get to You: by Calasanz

Many of you are having problems especially during these hard economic times. The stress and pressure that builds up in the mind and body prevents one from moving forward. My advice to you is to make sure that you stay healthy. You may not have control over the economy or what is the government is doing, but you do have control over taking care of your health. It is within your control to eat healthy, get adequate sleep and workout. There have been many times when we thought things were going to fall apart because of circumstances beyond our control. We then put our energy into those things we had some say over and slowly, we turned it around. Working out not only helps the body, but it gives the mind a break from worry so that you make room for more productive thoughts. Remember: body, mind and spirit!!!

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordboxing.com

Bruce Lee was and is still my inspiration in the world of martial arts: by Calasanz

Please click the link below to see images of the beauty and expression of the Calasanz System!!!

https://picasaweb.google.com/101339410248217145712/JenniferLiPicturesBestCommercialCalasanzWithDenisePictures?authuser=0&authkey=Gv1sRgCOOBrIm8n9C2WA&feat=directlink&gsessionid=3HOEc2qBshCYVn7E-Ux4eA#

Bruce Lee was and is still my inspiration in the world of martial arts. When I came to this country a friend of mine brought me a copy of Lee’s book, “Tao of Jeet Kune Do,” and when I read it, I said I wanted to be as good as Bruce, especially because everything he wrote, all his notes, and philosophy was what I believed and was what I was already doing.

Even many years ago when I was just a child, a strong child growing up on a farm, I figured out how to bring a cow to the ground by looking how the animal was proportioned.  I noticed this gap on the cow’s belly so I used to step towards the cow by stepping with one foot behind my other, then I exploded into the cow with a heel kick knocking it down, sometimes for over a minute, then it got right back up and went about its business as usual eating hay and such.

I could not believe the same kick I used on the cow was the same kick I saw Bruce Lee performing in a film clip while demonstrating Chinese boxing. When Bruce would strike, he put his hips and body into every strike, which is something I have been doing all my life, and right there and then I knew I had a natural gift for martial arts.

Another trait of mine that follows Bruce’s way of thinking is that I never followed what everyone else was doing.  A great example was when I went to a karate school and noticed a couple of guys striking each other. They were going blow for blow without any real attempt to block. So I said to myself “you are telling me the person with the strongest gut was going to come out on top?” To me, that was not what the martial arts is all about, so I left for three months to train on my own and work on the things I deemed important as opposed to what everyone else was doing. When that time was up I was able to easily challenge and beat anyone in that school, including the instructors.

 Calasanz Martial Arts and Fitness

507 Westport Ave,Norwalk CT06851

203-847-6528

www.calasanz.com

www.westportboxing.com

www.interdojo.com

www.the-perfectfit.com

Georgia Girl, 7, Escapes Abductor: You can avoid becoming a victim too!

Many others could potentially do the same as what this brave, seven year old girl did by escaping her would-be kidnapper. If you can remember the infamous serial killer Ted Bundy who murdered many young women, one of his smallest and tiniest victims ended up surviving because she fought back. The number one self defense technique depends on your own aggression. This little girl was on her own for a brief time in Walmart. During this attack, she defended herself by striking her assailant. Be aggressive and learn how to strike if you want to survive, do not attempt to learn how to twist someone’s arm until you become aggressive, balanced, powerful, and grounded. Many people could learn a thing or two from this young girl who was smart enough to know when she was in danger and had the presence of mind to know when to show her fighting spirit.

More Calasanz Images and Videos

Calasanz Martial Arts and Fitness

800-414-9544

507 Westport Ave, Norwalk CT06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

Calasanz is the System

Calasanz is a master martial artist that has spent over 30 years developing and perfecting his system of martial arts and fitness training. His unique teaching methods have helped countless men, women, and children of all shapes, sizes, and fitness levels enjoy martial arts while becoming physically fit in the process. The Calasanz System develops mind, body, and spirit as a whole. At Calasanz’s dojo, you will learn something to take home every day that will last you a lifetime. Start your training at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at http://www.calasanz.com/. Come on by for a free trial class.

 Calasanz Martial Arts and Fitness

507 Westport Ave,Norwalk CT06851

800-414-9544

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com