Fight Readiness! by Calasanz

Fighting preparation has come a long way since my days in the Dominican Republic. During the very first class, I witnessed novice white belts getting their butts kicked and enduring some of the most brutal training you could imagine. Kicks to the stomach, punches to the head…for what? You were subjected to all this punishment to prove that you were tough enough to take all this punishment.

This type of training is no longer popular in today’s dojo. First off, the lawyers will tell you that your exposure to lawsuits is increased. Secondly, instructors have wised up and understand that a student must be mentally and physically prepared to jump into the ring. I’m not talking about point fighting here. I mean full contact. Not only should a student should be physically conditioned to develop strength and stamina, he should also be trained in how to avoid punishment. Learning how to properly block and evade attacks is essential.

There is enough evidence to prove that turning yourself into a human punching bag can lead to serious injuries over the years. Shots to the head for example, can lead to long-term brain damage or even death. The American Association of Neurological Surgeons has indicated that 90% of boxers sustain brain injuries. Because of the risks involved, I like to emphasize blocking and evasion techniques, regardless of whether the student is tough enough to take the blow. In my school, we spend a lot of time on learning how to protect the body. While we like to fight, we also want to do everything we possibly can to avoid injuries.

I’m impressed with the training I see some of the UFC fighters go through before they step into the Octagon. Fight preparation has come a long way from the old days in the rough and tumble dojos. Brutality is no longer the way to train a fighter. Instructors paying more attention to training, conditioning and good technique are a major improvement.

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordboxing.com

Is MMA Good for Kids? by Calasanz

The popularity of mixed martial arts competitions, or MMA has naturally spawned an interest in children who want to pursue the sport. This has created a rising demand for MMA instruction and most parents turn to martial art schools as their first source.

Despite its popularity, there is a lot of controversy surrounding MMA for kids. The goal in an MMA match is a knockout or submission through a choke hold or limb lock, where kids have to “tap out” to signal to their partners that it’s enough. Many find the practice of teaching children how to fight so aggressively barbaric and are calling for a ban of the sport. Many parents and martial artists are horrified at sight of young children being cheered on for attacking each other and the message that this is sending to young impressionable minds. 

Unfortunately, kids have taped themselves fighting MMA style and have posted it on You Tube, just like kids have done with backyard wrestling.  Some of the kids who post their fights are beating the daylights out of each other in their living rooms or garages. In some of these videos, there is no safety gear, no adult in sight supervising their actions nor have they had adequate training.  This is a disaster waiting to happen. 

My other concern is the MMA tournaments for children.  While training in a well-structured class with a competent, safety conscious instructor is fine with me, you lose a lot of that control when your children participate in tournament competition.  You don’t know who your child is fighting against and how this child has been trained.  The reality is that there are many instructors and parents training their own kids, who teach them how to fight dirty and don’t both fostering good sportsmanlike behavior. 

While some of these tournaments are well organized and pay close attention to safety regulations, others are not and you are putting your child at risk. It will be tournaments like this that create an environment for serious injuries and may eventually force the government to step in. There is also a lot of concern, especially from the medical community that children who participate in MMA are prone to elbow, knee, wrist, ankle, neck and shoulder injuries.

The reality however is that children who participate in sports are always at risk for injuries whether they play football, baseball, basketball, ice hockey, gymnastics or even cheerleading.  Many kids also end up getting injured just by riding their bikes.  Injuries are a part of an active child’s life.  The bottom line is that if your son or daughter wants to learn MMA, you have to choose a school and an instructor who puts safety first.  So as a parent, don’t just sign up your kid at the first school that offers MMA classes.  Pay close attention to the instructor’s attitude, teaching style and attention to safety. 

ESPN and ABC’s 20/20 have both aired mainstream media investigative reports on the topic. The ABC 20/20 segment showcased Gillett’s Mixed Martial Arts Gym in Fall River, Massachusetts.  If all children who wanted to learn mixed martial arts had access to a school like this one, I would say “go for it.”  From what I observed in this segment and others featuring the same school, I found it to be a very responsible martial arts establishment.

The first thing I liked about the school is that the boys and girls in the segments wore headgear and the gloves with substantial padding. The instructors were adequately supervising the kids and actively coaching during the course of the matches. Several parents were interviewed and were very pleased with the results of the instruction.  They found their children were more disciplined, respectful and also improved in school. They also said that their kids don’t use MMA outside of the school. This is a sign of good instruction.  Interestingly, the mayor of Fall River, Robert Correia, who blasted the school, never even visited the place nor did he take the time out to talk to those involved.

Bottom line is that when any martial art, traditional or mixed, is taught by a competent instructor, a child is reaps the benefits.  Boys and girls who participate in any martial art tend to be less violent and more responsible than their counterparts.  This just doesn’t happen by accident.  Training with a qualified instructor minimizes injuries and does not teach violence. So if your child wants to train in MMA, take the time to find a good school.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxing.com

Calasanz on the birth and development of his system.

The birth of my system I must say coincides with my very birth. From the day I was born I’ve known the natural workings of the human body. How it works, how to optimize. Even when I was a child in karate class, I would hide my movements from my instructor because I didn’t want to get in trouble.

Throughout my years I’ve learned to apply the knowledge I was born with regarding the functional movements of the body to real fighting situations and have also developed it into a physical system for naturally improving the body. The system is called Physical Arts. It utilizes natural holistic movements and is aimed at the long term development and maintenance of the human body over a lifetime.

This is not a “get ripped” program. It is not a superficial body building regimen. It is Physical Arts. It is making your body into a walking masterpiece. Welcome to Calasanz Physical Arts.

Over my lifetime I have spent every day dedicated to martial arts. Somehow I knew from the time I was a child that this was my calling. The first martial arts school I attended was a Karate School. Upon visiting this school I noticed that there were a lot of punches landing between the two contenders, too many. For me fighting is not trading blows and determining the winner by who has the best physique. A real fighter will defend against an attack and then try to connect with the target. While the karate approach may be a good way to condition the body to take a punch, it is not real fighting.

Real fighting is common sense.

First, be aware that your body performs best when it is in perfect working order. To have a broken arm in a fight is a great disadvantage when fighting a two armed man. Protecting the physical body is of primary importance in a fight. It is essential and foundational. Your body being in perfect working order gives you the best chance of survival. This is achieved by blocking or evading successfully. Essentially, a good defense is imperative.

The next element of real fighting is to be able to disable or eliminate the threat to your physical body as quickly as possible. This is achieved through Wing Chun. The body that remains fully functional for longer and acts most efficiently and effectively is bound to prevail.

Now we come to size. Size is something a lot of people deem to be a good judge of strength and even fighting ability. Often times people will fear an opponent due to sheer size. Let us consider now, two rifles aimed towards two watermelons. Place in front of one, 10 inches of marshmallows. Place in front of the other 1 inch of steel. Which watermelon would you stand behind if the triggers were flicked? Size doesn’t seem to matter much now. While it should be taken into consideration, it is not always of great importance, and this is no different when it comes to fighting. Similarly the size of the man matters not, but it is his mettle, his character, what he is actually capable of that holds greater bearing.

It has been proven again and again in the real world, as well as in boxing, and other martial sports. Frequently a larger opponent with an incredible physique is set against a smaller man who’s physique is comparatively lacking. While the larger man seems more formidable, this is merely in appearance. It has been seen repeatedly that a contender inferior in stature can easily be victorious with superior technique. A phenomenal physique can only give someone an advantage up to a point. If technique is lacking and a contender’s offense is unwieldy, it is easy for a proficient fighter to penetrate and take advantage of an opponents untrained flailing, capitalize on exposed vulnerabilities, and dismantle his opponent. It is important to realize that just because you have the biggest body it does not mean that you are capable of functionally using that body to be effective in a fight.

Street fighters, for example, believe they are good fighters based on the fact that they are aggressive and willing to fight. However, when a street fighter squares off with someone who is a trained and an accomplished practitioner of the art it is clear within seconds that their overly aggressive approach does not work. I experienced this first hand in the early 80’s when street fighters would challenge me and my students constantly. No doubt in an attempt to debunk me personally and the system I have come to develop. In time I would place a sign on the door welcoming challengers. I remember two gentlemen distinctly, Jay and Kenny.

I met these two gentlemen in Norwalk in 1987 after attending the same gym for a time called George’s Gym. Jay, at this point, was considered the biggest body builder in CT. He also did not like me very much when I started going to that gym and everybody wondered how long I would stay there given his disposition. Kenny, now, was known at this time as the “Terror of Norwalk”. Everybody knew him either from getting in trouble or simply knowing of his preceding reputation of beating young guys. George’s Gym at this time had, without a doubt, some of the toughest street fighters coming through there, not to mention some volatile body builders as well. I remember telling somebody, “I need one week here before everybody is training under me.” And it was just exactly that which ended up happening. After demonstrating to Jay my power, speed, endurance, and grounding, based purely on martial arts skill, Jay signed with me immediately for a month of private training. I remember, also, Jay being at the gym pressing 1500 to 2000 pounds with his legs using a machine.

One day I put Jay to the test and asked him to pick up his leg and push against my stomach. Jay could not even do so much as make me budge, and in less than a second I was showing Jay a new way under my system. There was a difference of understanding between our two mindsets. In his mind, and in that of much of the Western world, to push iron and pack muscle onto his frame was the ideal. This is achieved through monotonous movement and mechanical repetition creating tight, inflexible muscle.

In my mind natural, flexible, long muscle built through physical art is what brings the ideal into fruition. This is achieved through exercising motions that naturally accommodate the anatomy of the human body and develop real strength by engaging the entire body as a whole. Synchronizing breath and motion into pure, fluid, natural, transformative moments of life itself. To this day he remains a faithful convert.

Kenny, on the other hand is a bit of a different story. He is 6′ 5″ and always made his mark on his opponents. As we continued to spend time in the same building his frustration with me continued to fester and grow. He eventually took the liberty to invite every member of the gym to come and see how easily he would defeat me. The terror of Norwalk once more coming against an opponent to validate his status in front of everyone; his ego eager for all to gather and see for its own satisfaction. Only this time he did not know who he was up against, me, Calasanz.

On that day, the fight was over almost as soon as it began. We touched fists, and from that moment sympathy ceased to exist. The fight, it had to be stopped in less than 10 seconds after a single blow. I had placed the heal of my foot into Kenny’s hips, and after taking the shot Kenny’s gait was knocked off its axis and he would not walk properly for a time afterwards. The kick was powerful enough to nearly dislocate Kenny’s hips and caused stop to his offense immediately. I can’t remember if he ever came back.

After that day I ended up training many of these street fighters, and I trained them for free. Over time they would go to competitions and compete in my stead. Within three years the name Calasanz was recognized all over the United States and even internationally. Fighters under my system were making significant impressions every where they went spreading the name, Calasanz. One competition in particular stands out in my mind, one involving KYOKUSHINKAI where two of my students won. Each of them competing within their own brackets and finishing on top.

Looking closer now at the KYOKUSHINKAI practice itself, it is a brutal form of martial arts popularized in the 1980’s. When competing, full force kicks are thrown towards opponents’ heads or anywhere else for that matter and no protective gear is used. Punches are allowed but are only directed towards the chest. Often times in a KYOKUSHINKAI tournament there will be a great number of knock downs and knock outs from head kicks. The kick being the most powerful weapon an unarmed fighter possesses, you can imagine the danger in combating someone trained in this practice. My students competed with full confidence and continued to win the tournament in their respective brackets.

Again, keep in mind that at this time KYOKOSHINKAI was a very popular martial art with a multitude of dedicated practitioners making it vital for a competitor to practice as more than just a hobby. In such brutal competition one must really have their wits about them else he may get knocked out, or even killed, very quickly. My students showed their talents. Both of them victorious under my coaching and Physical Arts Body Development system.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com

Calasanz Martial Arts and Fitness: Basic Philosophies – by Calasanz

WHAT YOU NEED TO FIGHT

You can have all the technique in the world but that doesn’t necessarily make you a good competitive fighter. Good technique is important, but more importantly, do you have the heart of a fighter?  If you get hit, do you lose your concentration?  Can you shake it off and remain composed? If you answered “yes,” then you have the fighting spirit.  Competitive fighting is different from street fighting. On the streets, you fight to ward off a non-deadly attack and to kill when confronted with a deadly attack. In the dojo or ring it’s different.  I don’t let students fight in the school unless they have control and can compose themselves after being hit.  The person who lacks composure is out of control and gets himself hurt.

THE GROUND

If you enjoy fighting and rolling on the ground go for it! But there are ways of avoiding most ground fights by training under the Calasanz Karate, Kung Fu, Kickboxing, boxing and physical arts. Ground fighting or not, under the Calasanz system you’ll still become a better fighter faster. Calasanz says, “I have said all along under this system that you can be a decent fighter without sparring or fighting but if you choose it then you can get the training that is necessary, including heavy drills. If you want to fight under in the MMA system you should go for some ground-training no matter what.”

BRUTALITY

Many student who are serious about the Martial Arts, would never understand that there is a way of becoming a decent fighter without brutality, but immediately you discover that you really want to be more than a decent fighter, meaning being a competitor then things all change, since the early 80s Calasanz has proved demonstrated that logic over and over, he trained some students that went beyond of being decent fighter when they stepped on the ring with some well trained competitor and they have won, this concept was proved over and over. We did that since the early 80s. Be brutal in your training, but still follow a basic discipline at the beginning of your workout. Those who want to feel and believe that they would like to learn how to fight but they do not like to spar then you could contact us.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com

Norwalk Boxing – Connecticut #1 Boxing Gym!!!

Norwalk Boxing……is a place where anyone can be a boxer. Here we recognize that everybody has the ability to think like a competitor even if they never plan to compete.

Norwalk Boxing teaches anyone that if a situation is ever getting out of control how to throw themsleves in as the role of a peace maker, instead of throwing punches, while still remaining confident in the fact that they will be able to defend themselves from a violent outbreak. Again, the percentage of those who train to compete in a fighting sport is much smaller than the percentage of those who want to be prepared for an emergency situation and to be sure that they will be the one to come out on top.

Norwalk Boxing is unique in that we train people for both. It is pure boxing for those who want to learn to throw a devastating and proper punch, and it is traditional for those dedicated individuals willing to take the time to learn the minutia of the art and become truly superb, but above all Norwalk Boxing is unique.

What makes us truly unique is that we train in both realms. We train the body to be prepared for physical confrontations that might arise and we also train the mind to be prepared so that a confrontation won’t have need to come to a physical head. And that even if a fight should occur that both body and mind are in phase with one another to react perfectly in synch and without discordance.

Our training is based upon simplicity. Our system is easy to learn if self defense is your main concern as the principle philosophy is to defend and counter.

As an aggressor attacks it creates an opening in its own defenses which is then capitalized upon by the defender. The philosophy of this system makes it simple for a defender to exploit the opponent’s defensive pitfalls and devastatingly effective to an aggressor which in its blind rage cannot see the weakness in its own action.

Calasanz as the head instructor at Norwalk Boxing will develop your power, endurance, and control. You will receive instruction in his original creation dubbed Physical Art. You will gain insight into fighting theory. You will learn the secrets to chin conditioning, neck rotation and head movement. Our training staff will make sure you never leave without something new and useful under your belt.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.norwalkboxinggyms.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

Simple real life self defense: by Calasanz

Click here for great images of the Beauty & Reality of the Calasanz System!!!

Calasanz teaches simple, yet effective techniques that can be applied to real life situations making it the perfect system for military personnel, law enforcement officers, women, and children.

Someone in the military or on the police force can easily catch on and use the Calasanz System in conjunction with the maneuvers they learn in basic training or the academy, our system will assist them in hand-to-hand combat by using strong, effective strikes that will quickly end a dangerous situation.  

Children can also benefit from the system, like Robert who was brought in by his father Keith Bedel (a Marine) who was also a Calasanz student. Robert was asked, “Do you know how to make a fist?” The kid made a good, tight fist but he was taught by Calasanz to NOT attack the kids that bullied him, but rather to take a deep breath and put fear into the bully by throwing a punch that ends up one inch from their head. Calasanz tells “his kids” they are never allowed to strike anyone, only to give constructive lessons to bullies so if a bully strikes you, just block everything he throws at you, this will deter your attacker. Charles and Patty Mastellone of Ridgefield brought their two children, Charles and Chris to Calasanz because of bullying, because they followed the rules Calasanz set forth and his way to deal with bullies, their bully problem ended after two weeks of training.

Calasanz prefers to teach in a way that no one gets severely injured, even when his students take a punch they do not get knocked down due to basic, fundamental techniques taught to students from day one. Those basic techniques are reflected in physical arts which were primarily used by women until more men started using those exercises in the year 2000. At Calasanz we compare physical arts to Wing Chun because Wing Chun was created by a woman for women and now men use the ancient Chinese martial art just like they use physical arts and both are practiced around the world. Physical arts became a different way to practice martial arts techniques without having to fight, so much so that the women that trained with Calasanz in the 90s were so talented they could hurt anyone, men included. Two instances that stand out were Tom Barcello finding out how strong Rebecca James Lyon was one day, and Peter Valis with a minor injury after Dolly kicked him. Even Calasanz knew if Rebecca attacked him the way she did Tom, even he would have felt what Tom felt if he did not defend her attack aggressively.     

Calasanz Martial Arts and Fitness

507 Westport Ave,Norwalk CT06851

203-847-6528

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

The First System to Implement ‘Items’

For so many years I wanted to have a system that could be so simple that students would not have problems challenging themselves at anytime, especially if they did not maintain a previous active lifestyle. I maintained students for years and showed them different styles of martial arts on top of what they were here studying, this way, after they earned their black belt; they already had the knowledge to build on those skills. I was not interested in belt rank, and I wanted to keep students involved at all times, but when they took a break and got out of shape, they lost most of their technique. Instead of being able to pick up an additional certification on top of their black belt, it would take many lessons since they stopped training. Had they continued their regimen, it may have only taken two lessons.

For example, one student said, “Calasanz, I have not been there and I want to take two weeks to get back in shape.” Since this student already had a black belt, I wanted to get specific with his training and get him some certifications on top of his black belt, which we call “Items” under the Calasanz System. My suggestion for his training was two weeks of mixed martial arts, certification in either American or recreational boxing, and part one of a Kata, which is great for getting in shape. I would have loved for him  to take part one in Wing Chun but it is too slow and takes longer to get in shape unless you take part one of Chinese boxing.  I told him to let me know what he prefers since there are around 700 hundred basic items, with sub-items exceeding 4000.

Before I give you another example, I have to mention Kyle. He is eight years old and is very happy to be a black belt. Once in a while, Jeff or I will ask him, “What about the next certification?” He just says, “Of course, my parents and I are all for it.” Kyle has the legs chi sau certification, and he just got the first part of Wing Chun certification. Being so young, it is exciting for him, but also it is cute to see how happy he is and how effective this program is.

Another student is a U.S. Marine named Erik, who was the first student to get 17 certifications along with his black belt. During the course for over two years, he has become one of the best qualified instructors from my school and he is getting ready to open a school in Florida which will be based on private one-on-one personal training.  He is also qualified to speak and demonstrate in a martial arts seminar.

An important item we offer is boxing, both traditional American boxing and recreational boxing. Traditional American boxing is what you are accustomed to seeing on television but recreational boxing is something you would take up without having to become a competitor. Recreational boxing will make you faster, stronger, and more flexible, grounded, balanced, to get in better physical condition, and will give you the best self defense. It only takes Calasanz a half hour to give you enough self defense, to enable you in becoming capable of surviving on the street against any opponent. You could experience a thug throwing punches at you and by closing the gap, you will not get hit and you can counter at any time. The reason why is simple: the guy on the street is not a boxer and if he was a boxer, he may not have attacked you in the first place. Recreational boxing makes it easier for you to take care of yourself without getting hit and makes it easier to hurt the attacker.

Make sure you understand that if you take a half hour of boxing to learn how to defend yourself, if there is no power in your arsenal, you have not gotten the point of the exercises and that is why we also give  you the responsibility to learn these exercises so you can practice them at home. Real defense means you are empowered to take care of yourself, your grounding, and your balance. These are the main tools you need in order to be successful on the street.

In boxing, there are a few techniques but it can take you many years to master them. It is similar to Wing Chun, there are few blocks, a few kicks and punches, but it requires talent, intelligence and a lot of work in order to be able to master that art.

Since I went to my first karate school, I already understood this and I did not believe in rank. I remember seeing all these ranks on a black belt, but I also remember going to one class and not coming back for about three months, and being able to develop on my own during that time. Still, I was not completely sure where I was in the martial arts. All I knew was that I understood something that they did not. During that first class, all I witnessed and experienced was brutality and I knew “martial arts” was much more than that!

Calasanz Martial Arts and Fitness

507 Westport Ave,NorwalkCT06851

1.800.414.9544

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

The Story of Calasanz Martial Arts and its Students

Calasanz came to the United States with a dream. That dream was realized after watching Bruce Lee in the movie “Enter the Dragon.”  Coming to America to make a movie became a goal for Calasanz. To promote his name, he chose over 60 students, most of which were the best street fighters alive. In the early 80s, the best street fighters were here in Norwalk, Connecticut and were citizens there as well. Calasanz devoted his life to the martial arts because he was born with a gift for it. Calasanz is not a regular black belt, he is more than that and he has proved that, not just in America, but as a 14 year old he went to take a class at a karate school and did not return to the school for three months. Why? He noticed too many mistakes but mostly he did not like the excessive brutality. In his mind, he said “There is no reason for this.” Going back to those Calasanz chose to promote, these students were courageous people, but also they were nice human beings. His students were not thugs; they were good people just like Calasanz.

Calasanz’s students that helped promote the system are Darryl Dash (Dash has a separate blog entry dedicated to him), who was the first black belt in the system, John Courtney (the man who really helped Calasanz to succeed and to get where he is today), but there are many others like Mike Gibson, Roger Mayers, Joe Perreira, Reggie Blackwell, Bill Sullivan, James Cassanell, Tyre Stwart, and Patrick Murphy. They will never be forgotten for their contributions. After 1987, when the business was up and running, many students came along that are great friends to Calasanz to this day. He considers them to be as close as family. Some of them deserve to be mentioned:  Robert Sapiro, Grace Luppino, Noram Bloom, Mario Contaccesi, Dee Hohn, Angel Llanos, Peter Valis, Chris Schrade, Gerry Manning, David Been, Dennis Grimaldi, Beth Arthur, Renee Fortin, Rod Kathabi, Dave Tartaglia, Jeff Prescott, Adam Colberg, Andrew Dominick, Luis Vega, Wesley Elizabeth Cullin, Bill Smith, Amy Gery, Tom Barcello, Dalila Willian, Jennifer Li, Rebecca Lyon, and of course Jacquie, Ron Lake, and hundreds of others.

Calasanz can only name so many people since there have been so many students over the years, some of them not only learned martial arts from him, but they helped out. Calasanz will always remember them, and he hopes they will always remember him. 

Calasanz came to the U.S., he wanted to promote his name. Two days after being here, his name became very popular in Bridgeport,Connecticut, especially at the University of Bridgeport; they could not believe what he was capable of doing. They asked him to put on an event for the freshman students, and soon after that, Calasanz was called upon to put on a show to be seen internationally on TV, called back then, Miss Venus USA. Being there really helped Calasanz to believe that he would become as good as or better than Bruce Lee.

Today, Calasanz is promoting his system that started in 2001, but also the school is also promoting Goju Ryu is his own way and dubbed it Calasanz Goju Ryu. Students or teachers from other styles of Goju Ryu will learn that this system is one of the most practical and realistic styles in the world today.

Calasanz Main style, Goju Ryu, Wing Chun, Cheng Chuang, Chinese boxing, Wing Chun Ground Fighting, General Kickboxing, MMA, Boxing, and Recreational Boxing are the roots of Calasanz Physical Arts.

This is just an idea of how far Calasanz is going with his martial arts system.

Calasanz Martial Arts and Fitness

507 Westport Ave,Norwalk CT06851

1.800.414.9544

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

Single Blow and Street Survivor: Martial Art Courses for the Real World

Most martial artists will tell you that your chances of surviving abduction once an attacker gets you into his car are slim to none.  Their advice is to fight for your life because statistics show that the consequences are grim.  On Wednesday, July 28, 2004, Larissa del Mar Fiallo, was assaulted by two men who tried to kidnap her in the parking lot of a shopping mall.  The incident made international news because Ms. Fiallo is this year’s Miss Dominican Republic.  What interested us about the story reported by CNN.com (July 29, 2004) was that Ms. Fiallo was able to escape her attackers “thanks to her knowledge of judo.”  She explained how she fought back when the two men tried to get her into their car and how she knocked over the larger one three times.  Her attackers fled the scene and an investigation is pending. While Ms. Fiallo suffered deep cuts and bruises to various parts of her body, she survived the attack and was released from the hospital several days later.

Violent crime is on the rise in the Dominican Republica as the country faces one of the “worst economic crises in decades, according to CNN.com.  Calasanz was born and raised in this country where he learned about self-defense first hand.  His experience did not come from pre-arranged tournaments with competitors wearing padding and subjecting themselves to the rules and regulations of sparring.  He learned hand-to-hand combat in an environment where a man is routinely challenged to physically defend him and others.

Calasanz has combined his real life experience and martial arts training into two courses designed to serve the needs of a public interested in fitness and self-defense.  “While we teach traditional martial arts as part of our curriculum, if people request it, most want to get into shape and learn how to fight,” says Calasanz.  “They don’t want to spend years learning forms or weapons that were used in ancient societies. And they could care less about belts and stripes.”  Most of the students who train at Calasanz are busy executives, professionals and homemakers who want a curriculum that emphasizes fitness and self-defense.  “Many of my students travel for business and are concerned with their safety in an increasingly uncertain world.  They want to be prepared to defend themselves and their loved ones.”

The essence of the Single Blow and Street Survivor Courses is to strike where an attacker is most vulnerable and to get away.   Single Blow is our basic course designed for those who wish to learn a simple, effective form of self-defense in a short period of time.  Street Survivor is a more complex version of Single Blow, which includes more techniques and technical training.  The one feature that both courses have in common is Calasanz’ Body Conditioning System.  A defensive blow is useless unless the person delivering it is able to focus his or her power.  Calasanz has always believed that the study of self-defense begins with making a connection to your physical body and learning how to use it as a weapon.  It is from there that Calasanz and his trained instructors teach you his unique philosophy of counterattacks and how to use them in any situation. 

We at Calasanz wish Ms. Fiallo a speedy recovery and commend her for her bravery in the face of extreme danger.  She serves as an example to all of us of why we study the martial arts. For those interested in either the Single Blow or Street Survivor Course, contact the school for a personal consultation. 

Calasanz Martial Arts and Fitness

507 Westport Ave,Norwalk CT06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

WHAT MAKES THE CALASANZ KARATE AND KUNG-FU SYSTEM SO UNIQUE?

The basic and founding principles of the Calasanz System are extremely straightforward, intuitive and logical, yet, unfortunately, they are almost universally ignored in traditional Martial Arts training. All techniques must have three fundamental components to be effective: power, speed and focus (a technique that misses the target, is easily avoided, or is simply brushed aside clearly isn’t very effective). In order to develop power, speed and focus it is absolutely essential that there be balance, flexibility and strength throughout the entire range of motion. These qualities don’t mysteriously emerge. They must be systematically and carefully developed.

In most traditional schools, the drills and exercises have been passed from teacher to student and have become part of the “tradition”.  The techniques usually require a very advanced degree of training to do well or even partially well.  Unfortunately, doing something partially right is obviously doing it partly wrong. The cumulative stress and damage to joints, tendons and ligaments in this process of “learning” frequently results in long term and /or permanent degenerative injury. This is especially true after adolescence, when the body has stopped growing.

There is another equally dangerous flaw to this type of rote practice. When techniques are done incorrectly they are simply not effective. Blind repetition won’t magically transform this or make them work. Calasanz is continually reminding students that practice does not make perfect. Practice makes habit. Only perfect practice makes perfect.

Eventually, the student may approximate something that looks correct, but in actuality, the problem areas and weaknesses have only become much more subtle and difficult to correct. The end result is that the vast majority of students will never progress beyond a very mediocre level. Sadly, more practice will only compound the problem and just increase the chance of injury.

The Calasanz System was designed, among other things, to address these two fundamental and critical failings in traditional Martial Arts training. As stated above, it is a scientific and systematic approach to Martial Arts training and mastery designed to take virtually anyone to their highest potential as a Martial Artist in the shortest time possible without brutality or injury. This is a very strong statement to make, but it has been continually proven again and again with people of all ages (men and women) and in all ranges of physical condition. It is a direct result of how unique and effective the system is that helps explain why we are currently the largest school in the country and the quality and diversity of our students. Calasanz sums up the success of the school and its acclaimed international reputation in two favorite phrases: “Martial Arts for Everyone and Traditional Concept with a Modern Approach”.

Hopefully, the first is clear from the discussions above. With systematic development and skillful practice virtually anyone can learn the Martial Arts. Many traditional schools feel brutality and/or intimidation is essential to develop the necessary physical and mental qualities and stamina required in the Martial Arts. This is simply not the case. There are many ways to accomplish this – brutality/intimidation being among the least effective. Some schools are run, in the name of discipline, as if they were actually para – military organizations. Again, not only is this unnecessary but ineffective for the vast majority of people. Students from other styles find the supportive atmosphere of mutual respect at the school a very welcome change. Calasanz has found over the years that “change” brought about through fear or intimidation is seldom permanent. Change brought about by cultivating and developing the requisite “inner” qualities, on the other hand, is not only permanent, but has a transforming effect that touches every aspect of an individual’s life.

 Calasanz Martial Arts and Fitness

507 Westport Ave.Norwalk,CT06851

1-800-414-9544

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com