InterDojo.com – The Past, Present and Future: by Calasanz

The Past

For the past several years I have been working diligently to put my system into a format that is accessible to people all over the world, not just the population close to my headquarters in Norwalk, CT.  Believe me, this has been no easy task with 30 years of training, teaching, and living the martial arts up to 18 hours a day!  I had so much information I wanted to release to the world, and to do that I started to produce the Formula Video Instructional Series.

Shortly after I started making The Formula Video Series a student suggested that I put all my videos into a format that could be delivered to people online.  I thought it was a tremendous idea and we immediately met with a software company and the InterDojo was born!

The First edition of the InterDojo featured a free section and a paid section.  The free section we posted a free video every week for anyone who was kind enough to leave us their contact information.  The paid section consisted of only a video vault with about 20 Formula Videos and 30 Archive Videos.  Formula Videos of course being the instructional series of my system and Archive Videos being a collection of 30 years of video of me and my students in action.

 The Present

Today the InterDojo is also comprised of a free section and a paid section, however both are now more sophisticated then the predecessor.

In the paid section, the video vault has now been converted to a multi-media vault and is able to house not only video but also pictures, audio files, and PDF files.  This is a great feature as it allows me more options to deliver information to subscribers!  The media vault has over 260 videos now!  Over 150 Formula Videos and over 100 Archive Videos!  We have also started to add other media as well.

We’ve also added a broadcast TV channel we call Calasanz TV!  It is available for free and has a line up selected Archive Videos a few Formula Videos and Group Classes you can participate in from home!  Calasanz TV also allows us to broadcast live events such as fights, open houses, special seminars, and webinars, live from the Calasanz dojos.

 The Future

I have been blessed (or cursed) with the ability to function with only 2-3 hours of sleep at night.  So while your sound asleep at 3AM, I’m up thinking of Formula Videos to film.  I have a list on my PC with over 3500 that I want to produce!  Don’t believe me?  Stop by the dojo and I’ll be happy to show you or give us a call at 800-414-9544 for more information.  Great things are to come in the future for InterDojo.com. and we hope you are with us to see it! 

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bestfitnessofwestport.com

InterDojo.com features Martial Arts Instructional Videos and Movies

Click here more more great Calasanz martial art images!!!

Martial Arts and fitness videos at InterDojo.com for men, women, and children of all shapes, sizes, and abilities!  Calasanz and the crew at InterDojo.com are busy creating and uploading instructional videos, martial arts action videos, fights, movies, and more!

No matter what your interest, whether it’s general fitness or no holds barred, UFC Style MMA fighting, the InterDojo has an instructional video just for you.  For a low monthly fee you can access the Media Vault inside InterDojo.com complete with an easy to use control panel and view Instructional Videos including: the unique Calasanz Physical Arts Exercises, Goju-Ryu Karate Katas, Cheng Chuan Long Fist and Wing Chun Kung Fu Forms, wooden dummy drills, bone conditioning, fighting drills for boxing, kickboxing, and MMA, self-defense techniques and much more!

The great thing about subscribing to the InterDojo’s media vault is that videos are only part of the equation.  Pictures, audio files, and text documents are all available to you to expand your knowledge of martial arts and fitness. The Calasanz System is the most unique martial arts systems in the world.  Along with Karate, Kung Fu, Boxing, Kickboxing, and ground fighting, this system features a holistic exercise system called Physical Arts. 

Physical Art exercises train strength, endurance, flexibility, balance, coordination, tone, and body unity all at the same time.  They are sophisticated exercises that enhance all sport and physical activities.  They are easy enough for an 80-year-old grandmother to increase her mobility, and at the same time unique and effective enough to increase the athletic prowess of a professional athlete.  And these exercises are only available at InerDojo.com!

InterDojo.com also offers hours of exciting and entertaining videos of Calasanz and his students training through the years.  See the evolution of The Calasanz System from 1979 all the way to today.  Training, classes, fights, demonstrations, open houses, and sparring all at your fingertips!

 ­Calasanz Martial Arts and Fitness

 1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordpersonaltrainers.com

The Martial Arts Alternative: Choosing the Martial Arts for Physical Fitness – By Calasanz

Have you ever considered the martial arts alternative? Many adults are disgusted with the run-of-the-mill fitness centers and have looked to the martial arts as a way to get into shape. Martial art training can provide you with all the benefits of physical exercise without the circus-type atmosphere of the average health club.

The traditional martial arts curriculum is designed to develop your overall fitness level. Classes always include some flexibility training in the form of stretching exercises. The various movements and techniques that you practice during class help develop your cardiovascular health, as well as stamina and focus. The modern martial arts instructor welcomes students who are looking for a fitness alternative and has gone out of his or her way to incorporate strength training either with lightweights and/ or resistance exercises.

When you go to a gym, you may get a few sessions with a personal trainer as part of your membership package. Once that’s finished, you’re basically on your own unless you want to pay for more sessions. What’s nice about martial art training is that as you advance through the curriculum through some type of belt or sash grading system, more is expected of you physically. By following the curriculum laid out by your instructor, you progress to higher levels of fitness. In the meantime, you are learning to defend yourself!

Martial arts classes are also fun! Working through the various levels in the style you have chosen is both challenging and exciting. You’ll have a sense of pride and accomplishment that you’ll never get jogging aimlessly on some treadmill!  

­

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichrecreationalboxing.com

The Benefits of Personalized Attention in Martial Arts Training: by Calasanz

I have built a successful martial arts business by tailoring techniques to suit the specific needs of my students. I don’t operate like a traditional school that has a one size fits all approach. In most schools, you have to fit their mold. If you don’t, you’re left behind. My approach makes martial arts training accessible to a wider audience, so anyone can enjoy its benefits.

One of our students is a 60 year old woman who while training in The Calasanz System, became interested in the art of Wing Chun. I was delighted when she showed an interest in this style since it was created by a woman and would be perfect for her! She had been struggling with some knee problems for a long time and they were particularly bothering her during Wing Chun class. I took her aside and worked with her.

What I focused was her ability to use her entire body when she would slide or pivot to perform a block or strike. Her major problem was improper alignment. She was forcing her knees to help her pivot or slide from side to side. I told her to even out her posture and to imagine a straight line running from the top of her head, through her spine and down to the floor. I showed her how to move her body so that her whole body was in alignment. In no time, she was moving pain free and is still enjoying her Wing Chun training! Without the proper attention and adjustments, I would have lost this student.

In some classes, this issue would have gone unnoticed because the instructor doesn’t have the time or desire to personalize training. Students come in all shapes, sizes, and ability to follow class instructions. Taking the time to make the proper corrections and personalize a students training helps avoid injuries and prevent drop outs!

­Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.wiltonpersonaltrainers.com

DON’T WAIT UNTIL THE DAMAGE IS DONE! The Importance of Good Martial Art Basics for Kids: by Calasanz

As a parent, you send your child to school with the expectation that he or she will learn the basics. Basics are the building blocks of a good, solid education. As a parent, I’m sure you’d be quite upset if your child’s school to failed to teach the fundamentals of reading, writing and arithmetic before your child moved on to more complex subjects. Why is it that parents don’t have the same expectations when it comes to martial arts training? As long as the kid is “having fun,” who cares about the basics? As long as the school gives out a lot of belts, patches and certificates to make the child “feel good,” so what?

Many parents unknowingly fall into this trap. It is vital that good basic techniques and proper body mechanics are emphasized at the beginning of your child’s martial arts training. A child’s joints are developing and care should be taken to train the child slowly and carefully to avoid long-term damage. Emphasizing good techniques that develop proper balance and coordination is key to teaching a child how to control his or her body.

There is a tendency to wait until the child is older to explain the reasons for executing techniques properly and to make physical corrections. This, in my opinion is a big mistake. Unfortunately, once bad habits are formed, they are very hard to break. We see this in children who come to us from other systems. We can easily tell if a child’s previous instructor spent any time creating a good foundation. While some schools do a great job, others fail miserably. Now we have to spend the time helping the student correct the damage already done!

Teaching children is not easy and when you have a lot of them in one room, the instructor may not have the patience, skill or even manpower to make sure that the child is moving properly. Others simply just don’t care. The consequences of this attitude, however, may result in serious injuries that may damage your child for the rest of his or her life.

Demand the same attention to basics in your child’s martial arts program. While having fun and developing “self-esteem” is nice, you wouldn’t feel the same way if your child couldn’t read because he or she never learned the alphabet!

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichselfdefense.com

 

Calasanz Martial Arts and Fitness Presents – Executive Black Belt Intensive Training: by Calasanz

Ask yourself these questions: Is stress consuming you? Do you feel as though you are sleep walking through life? When was the last time you did something for YOURSELF!

People in Fairfield County are considered to be some of the most successful and hardest working in the country. With this success however, comes a lot of sacrifice. I’ve had busy professionals walk into my school feeling as though they were in a downward spiral and too exhausted to crawl out. Interestingly enough, after several months of training I saw a dramatic change.

Do you want a change? I have taken over 30 years of experience in martial arts training and created a program that will help you re-focus and re-energize…Calasanz Executive Black Belt Intensive. The first step is re-focusing. You and I will set a goal. Do you want to earn your black belt, lose weight, and get stronger? You tell me what you want to accomplish. I will create the program to get you there.

Next we revitalize. You and I will put your program in motion. Please understand that this is not your average workout. This is an intensive program and it requires a great commitment on your part of at least 2 hours per week. I know it can be hard at first, especially if you’ve done little or no physical training in a long time. That’s why I’ll work with you to slowly build up your strength and stamina.

The program contains a variety of disciplines to suit your personal preference. If you want to take out your frustrations on a punching bag, I can develop a boxing program for you. For the ladies, if you want to lose weight and look good in a bathing suit, I recommend Aerobic Isolation™.  If you’ve always been curious about Chinese Kung Fu, I can introduce you to the world of Wing Chun, the martial art practiced by Bruce Lee. If hardcore martial art training is what you’re looking for, the Calasanz Executive Black Belt Intensive program includes physical conditioning, martial arts training and one-on-one sparring. I have trained people in programs ranging from 3, 6, 9 or 12 months so we can develop a plan that works for you.

Bottom line is that this program works! It’ll work for you like it’s worked for so many who have walked through my doors. Whether you’re a new student or current student looking for a new challenge, let’s start today.

Get Ready! -Calasanz

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.westportpersonaltrainers.com

Don’t Let Stress Get to You: by Calasanz

Many of you are having problems especially during these hard economic times. The stress and pressure that builds up in the mind and body prevents one from moving forward. My advice to you is to make sure that you stay healthy. You may not have control over the economy or what is the government is doing, but you do have control over taking care of your health. It is within your control to eat healthy, get adequate sleep and workout. There have been many times when we thought things were going to fall apart because of circumstances beyond our control. We then put our energy into those things we had some say over and slowly, we turned it around. Working out not only helps the body, but it gives the mind a break from worry so that you make room for more productive thoughts. Remember: body, mind and spirit!!!

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordboxing.com

How to Hold a Board for a Breaking Demonstration: by Calasanz

Breaking objects, like boards, bricks, etc, it is not hard as you might think, in fact it is very easy, but requires some skill on the holder, but more over on the striker, any mistake on the technique used to execute the break could cost you an injury, for example you must take in consideration the lacking of your wrist, your foot, your concentration, your stances, the direction of your chi, if these skill are right, then the next thing is who is holding the object. Calasanz did what not too many martial artist even think on doing, but he never injure himself, it bother him when he hear instructors talking about the amount of bones they have broken by breaking boards, first of all, if you are going to break an object and you get hurt, that would be an embarrassment toward your career in the martial arts, unless you are trying to set a record or something, it is clear that any time you try to surpass in an event there is a risk behind, but if you routinely do breaks and then you get hurt, then there is not doubt, that you should practice your martial arts for a while before you go back to break, because it is not acceptable to get hurt every time you do a break, some martial artists believe that is a pride for them to break their wrist or arm, not in the Calasanz system which the system of skill.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkkarategyms.com

Wing Chun: The Perfect Style for Women – by Calasanz

Of all the martial art styles in existence, I would say that Wing Chun is perfect for most women.  While women have excelled in many styles, Wing Chun is the one art that most utilizes a woman’s natural gifts.  To appreciate Wing Chun training for women, it’s important to first look at its history.

Two hundred eighty years ago, the repressive Manchus ruled China. The Manchus outlawed all weapons and forbade the Hans, who comprised 90% of the population, to practice any form of self-defense. The Hans began to train a secret army of revolutionaries. The SilLimTemple became the sanctuary where masters of many ancient Martial Arts systems deliberated on how to create a single style that would be deadly enough to serve their revolutionary purpose, but which could be taught faster than the traditional form that took 20 years to master.

Five of China’s greatest grandmasters jointly created a new system, but before they could teach it to their secret army, the Manchus burned the temple and put the Masters to death.

Legend tells us that Ng Mui, a nun, was the only survivor of the original Grandmasters group. In secret, and in great danger, she taught the system to a talented young orphan girl whom she named Wing Chun, which means, “hope for the future.” The lineage and secrets of this extraordinary system were closely guarded for two and a half centuries.

What makes Wing Chun a fantastic martial art for women is that it equalizes the height and weight advantage that men have over women because it brings combat in closer to the opponent’s body.  At close range, the length of the opponent’s arms or legs no longer matters. It is the ability and speed to attack that is important.

Because of the discrepancy in size between men and women, a female defending herself is not going to want to engage in a prolonged battle with a male attacker. Fortunately, Wing Chun does not require the use of brute force, but rather fast, flowing movements. Women are better able to grasp the concept of softness that allows for the efficient and effective flow of movement necessary to stop an attacker. Wing Chun teaches her to quickly defend and immediately attack.  

I have also found that women are very good at developing the sensitivity needed to successfully engage in a Wing Chun practice called “sticky hands.”  The purpose of  “sticky hands” is to learn how to react quickly and efficiently depending on the opponent’s attack. It’s been my experience that the women I have trained over the years tend to master this practice a lot faster than their male counterparts. 

In addition to helping women develop overall physical fitness, Wing Chun tones the hip, buttocks and stomach area where women tend to store fat. There’s no better way to develop “buns of steel!” Wing Chun generates explosive power from the lower body with the use of proper stances, shifting and leg and hip movement. Women tend to pick these techniques up very quickly and when properly trained, are amazed at how much power they can generate.

Ladies, if you’re looking for self-defense and a great overall workout, this art was tailor made for you!  Find yourself a good Wing Chun school and see for yourself!

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com

The Benefits and Considerations of In Home Personal Training

There are many things to consider when choosing a personal trainer for fitness, martial arts, or both.  One of the many considerations is having a personal trainer come to your home to take you through a workout.  There are many benefits to having an in home trainer, but there is also some things for you to consider.

One of the benefits is the convenience.  Think about it, no driving to and from the gym or studio, which also means no driving in traffic.  No getting in your car sweaty, smelly, and dirty, in fact you can run right up stairs and take a shower in your own bathroom.  That’s right, no more grimy locker room showers.  Have a home office?  How great would it be to respond to email, take important phone calls, or check stock quotes in between exercises or techniques?

Having a personal trainer come to your home also gives you the convenience of time.  The drive to and from the gym can take 10, 20, 30, sometimes 60 minutes out of your day.  Those are precious minutes that can be put to good use by stay at home moms who are running around all over the place for the family. 

In home trainers are also great for people who like privacy and/or anonymity.  There are those among us who at times prefer not to be in the eye of the public and there are others who would just like to keep their training and exercise regiment private.

The type of equipment you need in your home depends on the type of workout you plan on doing.  There are some training regiments that need very little in the way of equipment and your trainer may even be able to bring these items with him/her.  But if you are looking for a workout using weights and machines you may have to have a room dedicated strictly to exercise.

All in all, you can stay in shape, be more productive in other areas of your life, and enjoy a healthy activity in the beautiful home you’ve created!

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com