Welcome to the New Age

We here like to work by commitment.  Our programs are unique and effective.  Why?  Because we are not here to give you a good workout, although you will get the best lesson, the best workout of your life if you come here to learn.

We do not want people who come for a work out.  We want people who come to invest.  People who understand that their time spent here is an investment in themselves mentally, physically and spiritually.  Our school is called a school for a reason, because we are here to teach and to promote learning.  Real learning of real Martial Arts.

When it comes to martial arts it’s sometimes difficult to say what it is that has been learned but just understand that, during a lesson, within every word uttered and every vision captured there is a meaning and a message being conveyed.  Sometimes it is as simple as the opening of one’s eyes or the true comprehension of a sentence correctly interpreted in order to actualize real and proper change, real and proper learning.  Sometimes even a single word can be enough to spark a colossal shift within a person.

Note, noone on this Earth is perfect and we have all made our mistakes.  But now there is an ever growing need to push forward without looking back.  Towards a collaborative progression with the collective understanding of our reality’s great limitation;  that the past cannot be undone.  But the future holds all glorious potential within it.  It comes down to the question of, “Will we do what is necessary in the present to help that future come to fruition?”

So that is why we work under commitment.  In becoming a student anywhere there has already been an expectation levied on the teacher to teach, but this expectation is not one sided as the student is expected to learn or at least try to learn.  Will you open your mind to learning?  Will you allow yourself that creative freedom?  Will you take the responsibility to think for yourself?  To hold yourself accountable?  And will you give yourself that chance at self redemption?  At self creation?

Our school’s goal is to train you to train yourself.  We give you lessons, exercises and techniques and explain how to perform them without getting hurt.  Once you’ve learned them it is no longer up to us.  This is why we go by commitment.  Those committed, ready and willing to learn will do so.  Others may be missing one of those components and learn little.  Moving on, at a certain point it becomes up to you to see yourself through and continue on in a safe manner.  We do not take the role of a personal trainer to sit and watch you perform the exercises barking demands of [this many] sets at [such and such] resistance.  If you are an adult this is something you should be capable of safely putting yourself to do on your own without the need of an external whip.

Again, when we work your expectation of us is to be taught and our wish to teach you more  in our time spent with you.  After all, stagnancy is death…  So rather we would take the role of doctors in that we want to get you healthy or at least give you the tools and means to become so and get you out to the world.  We have a lot of patients to get to and you have your lives to live.  But as always our sincerely committed and dedicated students are greeted with great welcome upon their return as there is always more to learn and master.

Invest in yourself with a program here to take something home with you.  Something you can learn and apply for yourself for the rest of your life.  Learn. Invest. Adapt. Evolve. Calasanz.

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Calasanz Puts 125 Pounds on Each Leg and Splits in Two

Calasanz as a dedicated Martial Artist has never stopped training.  Today we give you a look at an amazing feat of strength and flexibility he has been preparing for.  Please, do NOT try this at home.  You can read more about how he did it and the story behind Calasanz here.

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Calasanz Goes on About Jenifer Lee

Calasanz and Jenifer Lee worked very closely together during the mid 80’s.  Recently we have uncovered some old footage taken during a Saturday Night Fight that used to occur weekly here at Calasanz Physical Art.  Please follow here to read more.

Calasanz Goes On About Jenifer Lee

Calasanz Martial Arts and Fitness Presents – Executive Black Belt Intensive Training: by Calasanz

Ask yourself these questions: Is stress consuming you? Do you feel as though you are sleep walking through life? When was the last time you did something for YOURSELF!

People in Fairfield County are considered to be some of the most successful and hardest working in the country. With this success however, comes a lot of sacrifice. I’ve had busy professionals walk into my school feeling as though they were in a downward spiral and too exhausted to crawl out. Interestingly enough, after several months of training I saw a dramatic change.

Do you want a change? I have taken over 30 years of experience in martial arts training and created a program that will help you re-focus and re-energize…Calasanz Executive Black Belt Intensive. The first step is re-focusing. You and I will set a goal. Do you want to earn your black belt, lose weight, and get stronger? You tell me what you want to accomplish. I will create the program to get you there.

Next we revitalize. You and I will put your program in motion. Please understand that this is not your average workout. This is an intensive program and it requires a great commitment on your part of at least 2 hours per week. I know it can be hard at first, especially if you’ve done little or no physical training in a long time. That’s why I’ll work with you to slowly build up your strength and stamina.

The program contains a variety of disciplines to suit your personal preference. If you want to take out your frustrations on a punching bag, I can develop a boxing program for you. For the ladies, if you want to lose weight and look good in a bathing suit, I recommend Aerobic Isolation™.  If you’ve always been curious about Chinese Kung Fu, I can introduce you to the world of Wing Chun, the martial art practiced by Bruce Lee. If hardcore martial art training is what you’re looking for, the Calasanz Executive Black Belt Intensive program includes physical conditioning, martial arts training and one-on-one sparring. I have trained people in programs ranging from 3, 6, 9 or 12 months so we can develop a plan that works for you.

Bottom line is that this program works! It’ll work for you like it’s worked for so many who have walked through my doors. Whether you’re a new student or current student looking for a new challenge, let’s start today.

Get Ready! -Calasanz

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.westportpersonaltrainers.com

Calasanz on the birth and development of his system.

The birth of my system I must say coincides with my very birth. From the day I was born I’ve known the natural workings of the human body. How it works, how to optimize. Even when I was a child in karate class, I would hide my movements from my instructor because I didn’t want to get in trouble.

Throughout my years I’ve learned to apply the knowledge I was born with regarding the functional movements of the body to real fighting situations and have also developed it into a physical system for naturally improving the body. The system is called Physical Arts. It utilizes natural holistic movements and is aimed at the long term development and maintenance of the human body over a lifetime.

This is not a “get ripped” program. It is not a superficial body building regimen. It is Physical Arts. It is making your body into a walking masterpiece. Welcome to Calasanz Physical Arts.

Over my lifetime I have spent every day dedicated to martial arts. Somehow I knew from the time I was a child that this was my calling. The first martial arts school I attended was a Karate School. Upon visiting this school I noticed that there were a lot of punches landing between the two contenders, too many. For me fighting is not trading blows and determining the winner by who has the best physique. A real fighter will defend against an attack and then try to connect with the target. While the karate approach may be a good way to condition the body to take a punch, it is not real fighting.

Real fighting is common sense.

First, be aware that your body performs best when it is in perfect working order. To have a broken arm in a fight is a great disadvantage when fighting a two armed man. Protecting the physical body is of primary importance in a fight. It is essential and foundational. Your body being in perfect working order gives you the best chance of survival. This is achieved by blocking or evading successfully. Essentially, a good defense is imperative.

The next element of real fighting is to be able to disable or eliminate the threat to your physical body as quickly as possible. This is achieved through Wing Chun. The body that remains fully functional for longer and acts most efficiently and effectively is bound to prevail.

Now we come to size. Size is something a lot of people deem to be a good judge of strength and even fighting ability. Often times people will fear an opponent due to sheer size. Let us consider now, two rifles aimed towards two watermelons. Place in front of one, 10 inches of marshmallows. Place in front of the other 1 inch of steel. Which watermelon would you stand behind if the triggers were flicked? Size doesn’t seem to matter much now. While it should be taken into consideration, it is not always of great importance, and this is no different when it comes to fighting. Similarly the size of the man matters not, but it is his mettle, his character, what he is actually capable of that holds greater bearing.

It has been proven again and again in the real world, as well as in boxing, and other martial sports. Frequently a larger opponent with an incredible physique is set against a smaller man who’s physique is comparatively lacking. While the larger man seems more formidable, this is merely in appearance. It has been seen repeatedly that a contender inferior in stature can easily be victorious with superior technique. A phenomenal physique can only give someone an advantage up to a point. If technique is lacking and a contender’s offense is unwieldy, it is easy for a proficient fighter to penetrate and take advantage of an opponents untrained flailing, capitalize on exposed vulnerabilities, and dismantle his opponent. It is important to realize that just because you have the biggest body it does not mean that you are capable of functionally using that body to be effective in a fight.

Street fighters, for example, believe they are good fighters based on the fact that they are aggressive and willing to fight. However, when a street fighter squares off with someone who is a trained and an accomplished practitioner of the art it is clear within seconds that their overly aggressive approach does not work. I experienced this first hand in the early 80’s when street fighters would challenge me and my students constantly. No doubt in an attempt to debunk me personally and the system I have come to develop. In time I would place a sign on the door welcoming challengers. I remember two gentlemen distinctly, Jay and Kenny.

I met these two gentlemen in Norwalk in 1987 after attending the same gym for a time called George’s Gym. Jay, at this point, was considered the biggest body builder in CT. He also did not like me very much when I started going to that gym and everybody wondered how long I would stay there given his disposition. Kenny, now, was known at this time as the “Terror of Norwalk”. Everybody knew him either from getting in trouble or simply knowing of his preceding reputation of beating young guys. George’s Gym at this time had, without a doubt, some of the toughest street fighters coming through there, not to mention some volatile body builders as well. I remember telling somebody, “I need one week here before everybody is training under me.” And it was just exactly that which ended up happening. After demonstrating to Jay my power, speed, endurance, and grounding, based purely on martial arts skill, Jay signed with me immediately for a month of private training. I remember, also, Jay being at the gym pressing 1500 to 2000 pounds with his legs using a machine.

One day I put Jay to the test and asked him to pick up his leg and push against my stomach. Jay could not even do so much as make me budge, and in less than a second I was showing Jay a new way under my system. There was a difference of understanding between our two mindsets. In his mind, and in that of much of the Western world, to push iron and pack muscle onto his frame was the ideal. This is achieved through monotonous movement and mechanical repetition creating tight, inflexible muscle.

In my mind natural, flexible, long muscle built through physical art is what brings the ideal into fruition. This is achieved through exercising motions that naturally accommodate the anatomy of the human body and develop real strength by engaging the entire body as a whole. Synchronizing breath and motion into pure, fluid, natural, transformative moments of life itself. To this day he remains a faithful convert.

Kenny, on the other hand is a bit of a different story. He is 6′ 5″ and always made his mark on his opponents. As we continued to spend time in the same building his frustration with me continued to fester and grow. He eventually took the liberty to invite every member of the gym to come and see how easily he would defeat me. The terror of Norwalk once more coming against an opponent to validate his status in front of everyone; his ego eager for all to gather and see for its own satisfaction. Only this time he did not know who he was up against, me, Calasanz.

On that day, the fight was over almost as soon as it began. We touched fists, and from that moment sympathy ceased to exist. The fight, it had to be stopped in less than 10 seconds after a single blow. I had placed the heal of my foot into Kenny’s hips, and after taking the shot Kenny’s gait was knocked off its axis and he would not walk properly for a time afterwards. The kick was powerful enough to nearly dislocate Kenny’s hips and caused stop to his offense immediately. I can’t remember if he ever came back.

After that day I ended up training many of these street fighters, and I trained them for free. Over time they would go to competitions and compete in my stead. Within three years the name Calasanz was recognized all over the United States and even internationally. Fighters under my system were making significant impressions every where they went spreading the name, Calasanz. One competition in particular stands out in my mind, one involving KYOKUSHINKAI where two of my students won. Each of them competing within their own brackets and finishing on top.

Looking closer now at the KYOKUSHINKAI practice itself, it is a brutal form of martial arts popularized in the 1980’s. When competing, full force kicks are thrown towards opponents’ heads or anywhere else for that matter and no protective gear is used. Punches are allowed but are only directed towards the chest. Often times in a KYOKUSHINKAI tournament there will be a great number of knock downs and knock outs from head kicks. The kick being the most powerful weapon an unarmed fighter possesses, you can imagine the danger in combating someone trained in this practice. My students competed with full confidence and continued to win the tournament in their respective brackets.

Again, keep in mind that at this time KYOKOSHINKAI was a very popular martial art with a multitude of dedicated practitioners making it vital for a competitor to practice as more than just a hobby. In such brutal competition one must really have their wits about them else he may get knocked out, or even killed, very quickly. My students showed their talents. Both of them victorious under my coaching and Physical Arts Body Development system.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com

Well Balanced: Based on Strong Stance.

Here at Calasanz Physical Arts we end up seeing and teaching a lot of students from other martial arts schools. The first thing I look for when evaluating them is a strong stance. Some have excellent stances while others are weak and wobbly. When it comes to stances it is easy to see what is effective and what is weak instantly. You can think of a stance as the architectural arrangement of your own body. In architecture, if the blueprint is good you will have a strong building that will be capable of managing gravity and will successfully maintain its structure when confronting forces from all angles. If the blueprint is poor the building will be incapable and will fail when encountering outside forces. When it comes to the structure of your body this is no different. A good stance is your foundation. It is where every motion spawns from. Without a strong foundational structure any thing growing from it, like a punch or kick, will be comparatively weak to the same punch or kick coming from a structure that is fundamentally sound. Without a good stance, all the fancy moves in the world are nothing but superfluous.

“Being grounded” means you’re connected to the earth. In martial arts, grounding is your ability to grip the floor or the ground beneath you in a good, solid stance. If you are well grounded, it’s harder for your opponent to throw you down or knock you off balance.

I recall an incident many years ago in my Wing Chun class in Chinatown, NY. A karate practitioner came into our school looking for a challenge. Be aware that this is not the type of thing that only happens in the movies, as I’ve experienced a lot of this juvenile behavior over the years from plenty of guys who felt they had something to prove. This guy kept trying to sweep me off my feet and try as he might he just couldn’t. Every time he came after my leg to sweep it, I dropped into a strong, grounded horse stance. My connection with the floor was so strong, even the full force of his sweep was unable to successfully accomplish the goal.

So, How do you develop good grounding? First of all, do a lot of stance work, it is simple, if you want a good stance you must practice it as with anything else. The biggest mistake a lot of new martial artists make is to quickly learn their basic stances and then never pay attention to them. Practicing stances, both stationary and moving (forwards and backwards) should be done routinely.

The benefits that come from the simple act of holding a strong stance are often overlooked and really there is no better way to develop good grounding. The old-timers used to love to see how long they could hold a horse stance and this is really a good practice. Get into a good horse stance, do not move your feet and watch the clock. See how long you can hold it until your legs literally start to shake and you feel like you just can’t take it anymore. Log your time and work on increasing your time. You will see how strong your legs get and how powerful your stance becomes. Remember, martial artists who practice grounding exercises don’t need to do squats, leg curls or leg extensions in a gym, their grounding practice develops their legs properly and naturally without the risk of serious injury.

You can also practice your stance work with a partner. Get into a stance and have your partner try to get you off balance. This will test the strength of your stance. Another exercise I like to do at my school is to have one partner push their opponent, while he or she drops into a strong stance. This gets you accustomed to grounding while in motion. You can practice this with any basic stance within your style.

Next, pay close attention to your stances while practicing katas. Be aware of your foundational structure and make sure that with each transition, your stances are strong and grounded. Putting some effort behind your stances not only improves your katas, but you’ll notice that you have more control over your legwork when fighting. You will grip the ground better when necessary and your supporting leg will be rooted enough so you can deliver strong kicks with precision and balance. In the end a strong stance is the best place for any martial artists to start!

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com

Norwalk Boxing – Connecticut #1 Boxing Gym!!!

Norwalk Boxing……is a place where anyone can be a boxer. Here we recognize that everybody has the ability to think like a competitor even if they never plan to compete.

Norwalk Boxing teaches anyone that if a situation is ever getting out of control how to throw themsleves in as the role of a peace maker, instead of throwing punches, while still remaining confident in the fact that they will be able to defend themselves from a violent outbreak. Again, the percentage of those who train to compete in a fighting sport is much smaller than the percentage of those who want to be prepared for an emergency situation and to be sure that they will be the one to come out on top.

Norwalk Boxing is unique in that we train people for both. It is pure boxing for those who want to learn to throw a devastating and proper punch, and it is traditional for those dedicated individuals willing to take the time to learn the minutia of the art and become truly superb, but above all Norwalk Boxing is unique.

What makes us truly unique is that we train in both realms. We train the body to be prepared for physical confrontations that might arise and we also train the mind to be prepared so that a confrontation won’t have need to come to a physical head. And that even if a fight should occur that both body and mind are in phase with one another to react perfectly in synch and without discordance.

Our training is based upon simplicity. Our system is easy to learn if self defense is your main concern as the principle philosophy is to defend and counter.

As an aggressor attacks it creates an opening in its own defenses which is then capitalized upon by the defender. The philosophy of this system makes it simple for a defender to exploit the opponent’s defensive pitfalls and devastatingly effective to an aggressor which in its blind rage cannot see the weakness in its own action.

Calasanz as the head instructor at Norwalk Boxing will develop your power, endurance, and control. You will receive instruction in his original creation dubbed Physical Art. You will gain insight into fighting theory. You will learn the secrets to chin conditioning, neck rotation and head movement. Our training staff will make sure you never leave without something new and useful under your belt.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.norwalkboxinggyms.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

CALASANZ SAVED MY LIFE!

How? Let me explain, my name is Julie and I was diagnosed with Diabetes 24 years ago. I am 80 lbs over weight and saw a vision of my future, it was not good. Over the years I would go to gyms and (come on ladies) you know what it is like being over weight and walking into a gym, do I need to say more?

I have always been interested in Martial Arts but have always thought I was too “out of shape “ to ever even try, until a friend told me about Calasanz Physical Arts. With a few phone calls, I found myself entering Calasanz’s studio. Meeting with Calasanz himself as he showed me around the dojo I never felt more at home. Apprehensive about working out, Calasanz promised me I would not harm myself in any way. Every person I met male or female said hello, shook my hand and bowed with a smile and said Welcome! I found myself signing up and thinking this must be a fluke. As I came back the next day, everyone in the dojo said hello, bowed, smiled and said welcome. It has now been 2 months, and I have been receiving 1 on 1 personal training and have learned so much in a short period of time. Learning how to stretch, breathe, train for endurance, develop muscle tone, strength and flexibility all in a simple yet complex way that has done wonders for me. I look forward everyday to working out (something I never thought I would never say) and I feel like a child in a candy shop saying what’s next?  

My blood sugar has come down 10% my blood pressure has come back to normal, and I can now go though my life without running out of breath. The weight is taking time but I know it is coming off with each movement I make. There is no CAN”T at Calasanz. All are welcome, all are accepted, take it from me I am a tough one to convince and it has been the best decision I have ever made.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

Calasanz Street Survivor Classes

 Click this link more Calasanz Street Survivor images!!!

Calasanz has taught self-defense to law enforcement officers, security professionals and laypersons for over 30 years. Street Survivor, the Calasanz Physical Arts approach to self-defense, is simple and effective. It has always been his philosophy that complex self-defense techniques take so long to learn that most of the population is not interested in spending years training in the martial arts. Additionally, it is literally impossible to access these techniques during an attack because of the intense adrenaline response. Street Survivor condenses the essential basic survival techniques into a straight-forward course that will help you gain a new sense of awareness and confidence. It also has a common sense approach that teaches you tips on how to avoid confrontations in an overstressed, road rage society. Street Survivor is really about being aware of your surroundings and avoiding conflict.

The study of self-defense begins with making a connection to your physical body. That is why each class includes learning and practicing the fundamental exercises outlined in Calasanz Body Conditioning System. It is important that you develop strength, flexibility and endurance so that you are able to handle a physical confrontation. Students use Calasanz book, Creating the Body You Want, as the blueprint for preparing their bodies to get the most out of this course.

The next phase of the course consists of learning how to use your body as a weapon. The goal of this course is not to learn how to trade punches with an attacker, but to strike as hard as possible to your attacker’s most vulnerable body parts, then move or run to safety. The arms, legs, knees, elbows, feet and hands all possess hard striking surfaces. You will learn how the different parts of the human anatomy can be aimed at an attacker for maximum effect.

The second part of the course teaches you how to turn everyday objects, such as canes, umbrellas, briefcases, car keys, pens, pencils or hot beverages, into weapons. A weapon is an extension of the arm and the same techniques that you use to strike with an empty hand can be used as a weapon by applying empty hand skills.

Many altercations end up on the ground. Learning to fight from a prone position is particularly important for women since an attacker’s intention is often sexual assault. The focus of this portion of the class is to learn how to fall properly in order to minimize injuries. You also learn a few simple principles of groundfighting and how the basic strikes and kicks can be delivered from the ground.

The last part of the course is defense against weapons. What do you do when confronted with a weapon wielding attacker? Defense against a weapon presents special challenges that will be explored in this portion of the course. The only time to fight someone with a weapon is when you really believe someone intends to use it against you. Basic defense against knives, guns and clubs is taught as well as dealing with attacks from different angles.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

Personal Training for Fitness and Self-Defense at Calasanz Martial Arts.

Click this link for more exciting images of Calasanz Martial Art and Fitness!!!

Calasanz, a native of the Dominican Republic and martial arts master, came to the United States in 1979 to pursue his dream of creating a career in the martial arts and making a martial arts movie. He reached his goals by making a feature length film called Crossing The Line, as well as creating one of the country’s most successful martial arts schools. Calasanz has also devoted his life to developing a unique system of physical fitness and martial arts training known as the Calasanz System. His unprecedented approach has made him Connecticut’s leader in his field. In a business where most schools struggle to survive, Calasanz Physical Arts has not only sustained itself but has grown significantly over the last 30 years.

The reason for his popularity and success is that his system appeals to mature adults. Most of you are familiar with America’s standard karate school where students wear white uniforms and with bare feet, follow an instructor who takes them through a series of kicks and punches. Many of you are not interested in this regimented form of training and find its one-size fits all approach does not meet your needs. You want to get fit and feel good. You want no-nonsense self-defense. You want to learn how to react quickly and effectively if confronted with a life-threatening situation. You don’t want to waste time learning countless impractical techniques or earning belts and stripes. You don’t want to earn medals and trophies.

Calasanz success is linked to the creation of a system that meets the needs and lifestyles of adult men and women. A unique characteristic of the Calasanz System is that all of the necessary components of a well-rounded fitness plan are available under one roof. No traveling from class to class, machine to machine. You will find everything you need to get fit, feel good and defend yourself all in one place.

Your training starts with Calasanz body conditioning program. He believes that the most important aspect of training is at the beginning. While he can train anyone to fight, his primary goal is to help you create a well-balanced body. This is done through a series of exercises designed to build strength, flexibility, endurance and coordination. Within a short time, you’ll be learning simple martial art techniques. You’ll get a great workout by practicing basic kickboxing drills, hitting the bag and striking pads held by your coach as he or she provides you with support and encouragement. No fancy, complicated techniques, just simple movements with an emphasis on self-defense.

At Calasanz, you progress at your own rate and are taught by qualified instructors. An individualized program is created for students depending on their goals and fitness levels. Regardless of the program chosen, Calasanz and his instructors create a safe, injury-free training environment. Calasanz philosophy is to teach real physical and martial arts that fit your lifestyle.

You may choose a recreational approach to martial arts training for the purpose of getting fit and learning self-defense or a more competitive program that includes friendly boxing or sparring matches. You have the option of specializing in a variety of martial arts disciplines. Calasanz offers karate, kickboxing, Wing Chun kung fu, American Boxing, and Aerobic Isolation as well as the Calasanz System, which is a combination of those styles. There is so much variety within the system that you’ll never get bored. It’s all up to you. As long as you want to stay in shape and give it your best, Calasanz has a lifetime of experience to pass on.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave,Norwalk CT06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com