Behind the Scenes at Satruday Night Fights

As we hosted Saturday Night Fights in the past and as we showcased a video of an aerobic workout routine featuring some women recently we decided it’d be good to see that there were actually fights at these events too!

Read More Here

So here we have it, we have uploaded raw footage of a fight that took place right here at the school (this one took place just after the ladies’ performance)  We share it with you now and if you would like to read more about the participants and their stories please visit our other page!

Simplicity of Boxing Revealed

Often times coaches and those not well versed in other Martial Art over-complicate the sport of Boxing.  Boxing is not the most complex thing in the world.  Defend and counter the punches.  The limitation of legal techniques within the sport eliminates a lot of those strikes and combinations that might otherwise be utilized.  Here at Calasanz Physical Art we create boxers from every day people in as little as 2 months and all focused on mastering the basics.  Good defense, head movement, simple punches and building power.  These are the foundational premises of being a good boxer and we train them here uniquely.
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Past Symbol and Logo of Calasanz

Personal Training

One-on-one Training – Personal training that designs a workout that is just right for you.

Science – A life time of experience studying the function and potential of the human body and applying effective methods that will achieve peak physical conditioning.

Personal Choice – The best results come when a person truly enjoys our fitness program. Choose martial arts training, aerobic dance, yoga, boxing, weight training, and much more.

Infinite Possibilities – Change it up. Calasanz offers such a wide range of disciplines to choose from, being like every other school is just not an option. Start your training at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at Come on by for a free trial class.

Calasanz Martial Arts and Fitness


507 Westport Ave, Norwalk CT06851

A Lifetime of Lessons – Calasanz Extended Biography:The Early Years – Part Three

Continued from “A Lifetime of Lessons – Calasanz Extended Biography:The Early Years – Part Two”

I was fortunate at the beginning of my martial arts training to meet and train with some exceptional teachers.  I trained with Pacheco, Rafael Martinez, Victor Loraine, Lizardo and my teacher Tamajoshi Sakamoto. I put most of my earnings into my training in hopes that my investment would pay off one day.  A lot of my training was private, but I would often join classes for the purpose of working on my sparring skills.  Sparring in a traditional martial arts school was not like it is now.  We had no protective gear, no mouthpieces, no one to stop the fight, and a room full of guys who wanted to beat the daylights out of you.  If you try to do this in this in the United States, you immediately expose yourself to lawsuits and your students will drop out in droves.  

I remember one day when I was in class and Rafael called me to spar with him.  I had not been in class for about two months.  I think he may have been under the impression that I wasn’t training and that he was going to make an example out of me.  He was shocked when we started fighting.  I held my own during that match and gained even more respect from my fellow students. Rafael was a formidable opponent.  He weighed 190lbs, held a black belt in Goju Ryu and was a professional boxer.  That night, he came to my house and found me training.  He watched me work out until 2:00AM.  He could not believe the amount of effort and dedication I had. 

Victor Liriano is another man who was one of my greatest Goju Ryu mentors.  He was one of the first teachers I had that put a lot of emphasis on developing good counterattacking skills.  I told him about the experience I had with the cow and how I reacted immediately.  We both agreed that reaction without hesitation is essential when fighting. 

Lizardo, the star of the group, decided he wanted to spar with me.  During the match, he was very careful to keep his distance.  I was so conscious about conditioning and developing power that some people were afraid of my power.  One day when Lizardo and I were sparring, he asked me if I would take it easy on him.  Lizardo became one of my teachers and also a good friend.  From that point on, I couldn’t fight with him any more.  It’s always been hard for me to spar with someone I liked and respected. 

To be continued…

Calasanz Martial Arts and Fitness

507 Westport Ave. Norwalk, CT 06851

A Lifetime of Lessons – Calasanz Extended Biography: The Early Years – Part One

I was raised on a farm in the Dominican Republic.  One of my earliest memories of the fighting arts was through my father’s fascination with boxing.  I remember how he used to get excited every time his favorite boxer landed a punch.  My father wanted me to be a boxer.  He and some of his brothers were considered the strongest men on the farm.  He noticed the same family traits in me and encouraged me to go into boxing. He saw at an early age that I had natural talent and power. He even offered to sponsor my career in it.  Although I didn’t take the path of a boxer, my father respected the fact that despite my power, I was not a bully.  Being exposed to boxing as a young child, I always knew that I wanted to be a fighter but I didn’t see the point of two people getting into the ring to fight for no reason.  The mission behind my desire to be a fighter wasn’t about titles, trophies or glory.  It was about self-defense and defense of others.  It was about sticking up for the underdog. It was about survival.

As a kid, I was very creative and liked to entertain people in town by singing and dancing.  I was also a very hard working farm boy and my family and neighbors took notice.  So did my classmates who were very jealous of the attention I was getting in the neighborhood.  I started having problems in school and knew that at some point, I was going to have to stand up for myself.  I didn’t tell my parents what was going on and resolved to deal with the problems myself.  While part of me was scared, another part of me was very excited.  I had always identified with the underdog and was a defender of those who were picked on or unable to fight back.

I remember one day when I was ten years old, my father sent me downtown on a horse to pick up a 200-pound bag of rice.  As made my way back home, I noticed a man insulting one of the women in my neighborhood.  I yelled at him to leave her alone, but he yelled back “Listen little rabbit, you are too small to tell me what to do.”  I jumped off the horse and went after this guy who was about three times my size and age.  I fought as hard as I could.  Finally someone broke up the fight.  I thought I was going to choke him to death!!  My father found out about it and told me never to do that again, especially against someone who had so much physical advantage.  The woman never forgot what I did for her that day.  That was the greatest reward.

It was at this time that I also realized the power that could be generated in the legs.  I was milking one of our cows, which was in a particularly bad mood that day.  So she kicked me!  I got so angry that I got up, took a step back and kicked her in the stomach, knocking her down.  My father saw what I had done and gave me a spanking.  Even though I was being punished, I couldn’t believe what I had done. 

To be continued…

Calasanz Martial Arts and Fitness

507 Westport Ave, Norwalk CT 06851

Why I Created “The Calasanz System”: By Calasanz

I have been in the martial arts business for over thirty years.  My school and student membership has grown every year since I started teaching.  I have survived good and bad economic times and have watched my critics open and close their door front dojos.  My school would have closed a long time ago if I didn’t offer valuable services to my students. 

The secret to my success is The Calasanz System™.

I was originally trained in traditional martial arts, but at some point decided that I wanted to be well-rounded athlete.  This was back in the 1970’s when straying away from your traditional style was frowned upon.  Back then, there was no such thing as “eclectic” martial art styles.  You picked a style of karate or kung-fu and stayed with it.  It was considered a big insult to your instructor to even think of training in another dojo.

I decided however to venture out and defy tradition.  The Calasanz System™ was created during my martial arts journey. I found the traditional hard style karate I studied in the Dominican Republic was too limiting. I studied Wing Chun Kung Fu to balance it out.  I liked its softness and economy of motion.  All too often, karate practitioners rely way too much on their feet, so I went to Gleason’s Gym to learn how to use my hands.  I studied Cheng Chuan Kung Fu and Wu Style Kung Fu for its artistry and philosophy. The combination of styles improved my overall skill, so I integrated all of their best elements into my training.

I also developed an appreciation for physical training.  I incorporated the use of weights and stretching exercises into my martial arts classes, as well as my own workouts.  I trained men, women and children and had to create workouts and classes that catered to their needs.  I trained boxers, streetfighters and corporate executives.  Each of my students has taught me something about how the human body works and responds to training.

Thirty years later, I took all my knowledge and pulled it together into one system.  The result was a martial arts training system that produces results.  The Calasanz System™ teaches you how to defend yourself. Its physical arts component helps you create a strong, flexible and healthy body. Unlike so many martial arts schools, I am still in business.  The reason is that the system works.

Calasanz Martial Arts and Fitness / 507 Westport Ave. Norwalk, CT / 800-414-9544 / / /

Jeff Prescott at Calasanz Martial Arts and Fitness on Facebook

Overall Description of the Calasanz System

The Calasanz System, a martial arts and fitness style, is a blend of karate, kung fu, wing chun, boxing, kickboxing, MMA, ground fighting, and self-defense. The system appeals to men, women, and children of all ages because it is grounded in beauty and practicality, as you can see from the videos that have been posted. Calasanz, the creator of the system that bears his name, believes that effective martial artists must not only know technique, but also be physically fit.  To help his students achieve this goal, he created Calasanz Physical Arts. Calasanz Physical Arts consists of holistic and functional exercises that are meant to increase strength, endurance, flexibility, balance, coordination, speed, agility, and body unity. These exercises can be used by all levels of athletes in all sports looking to enhance their athletic prowess and can also be used by anyone, any size, shape, age, or ability to increase mobility, health, and well being. The Calasanz System attributes its success to its simplicity; simple enough for beginners and unique and effective enough for professional martial artists.  The Calasanz System has been in existence for over 30 years and continues to draw new students every year based on the goodwill it has generated.  Simply stated, the system works.

Calasanz adult & youth fitness

Calasanz DVDs

The ancient, Eastern method of teaching the martial arts required the student to watch the instructor and then mimic his movements without one word being exchanged.  Western students demand a lot more explanation and often ask too many questions.  This leads to over-analyzing on the student’s part, making the learning process much more stressful than it really needs to be.  Perfection of the movements in the Eastern sense comes with time as the student matures. Sometimes, it’s best to just watch, see the bigger picture, and then start practicing.  

In keeping with this ancient tradition, Calasanz has created a series of instructional DVDs designed to help you grasp the “bigger picture.” Watching the DVDs at home or here at the dojo before class lets you know what to expect and helps you relax the mind as you visualize yourself doing the movements. The result is that if you do your “homework,” your time in class will be more productive.  The reason being for watching the DVDs at the Center is to keep you from making excuses if you bring them home, most of the time it makes impossible for you to spend 10 minutes them before going to the School. 

Calasanz offers over 700 videos covering topics such as basics, forms, self-defense, weaponry, kickboxing, Regular Boxing  Recreational Boxing, Wing Chun, Goju Ryu, traditional and 20 Arm Wooden Dummy, Chinese Boxing and physical conditioning through Calasanz Physical Arts. Special DVDs are also available to help you improve your athletic performance in non-martial art related sports like golf, tennis, soccer, baseball, football, and ice hockey.  The DVDs are easy to understand and are a great instructional tool for students at any level of training.  

Modern technology now makes it possible for you to have a private session with Calasanz for the mere cost of a DVD. Special rates are available for members of the Okugi, Rinkiohen and Young Athletes program.  

Make an appointment with Calasanz today to choose the right DVD to help enhance your martial arts training! Young Athletes will be watching the DVDs upstairs, they will spend 10 minutes either before their session of during their session. Many of the Young Athletes who train privately upstairs with Calasanz, they don’t have to worry, Calasanz already knows what DVDs best for them.

Young Athletes-Enhanced Athletic Performance through Martial Art Training

For over 20 years, Calasanz has helped young people improve their athletic performance in youth hockey, football, soccer, tennis, little league baseball and competitive martial arts. Calasanz Young Athletes program, is a consolidation of the best movements of karate, kung fu, boxing, kickboxing and Chinese boxing into an exciting program designed to enhance your child’s performance in his or her sport. 

Participants begin by learning the basics.  Strength training and stretching exercises are emphasized to develop muscular endurance and increase flexibility. Balancing and plyometric exercises are incorporated to maximize control over the body while in motion.  Breathing techniques traditionally practiced in the martial arts are also taught for the purpose of bringing a fresh supply of oxygen to the body and helping the athlete remain calm under pressure.  The program also offers other benefits such as developing concentration, stamina and hand-eye coordination.  

After the basics, it’s on to the martial art portion of the program. The kicks, punches, blocks, strikes, stances and footwork unique to each discipline are what make Young Athletes an effective athletic training program. The techniques of Calasanz Kickboxing and Goju Ryu Karate yield explosive leg power along with shoulder and forearm strength.  Traditional Wing Chun Kung Fu and American Boxing techniques help develop powerful hip movements and increased hand speed, while Chinese Boxing enhances grounding and balancing skills.  

Young Athletes is designed to complement your child’s athletic performance and teach him or her how to train safely and intelligently.  Participants who put the time and effort into this program will enjoy the results. It’s also a fun and exciting cross-training alternative.

A Warning to Consumers of Martial Art Services

My Training, My Teachers

When I started Martial Arts all I wanted was to be a good fighter.

My plan was not to learn one style of martial arts and stick with it for the rest of my life. I also had no aspirations of creating my own system or even having my own school. What I wanted to do is make myself a well-rounded martial artist. All I wanted to be was a good fighter, nothing more, nothing less. Today I teach the CALASANZ SYSTEM, an eclectic style I created and a reflection of my personal path as a martial artist.

My informal training to the fighting arts began on the farms and streets of Dominican Republic where disputes between men were often settled with fists. My first exposure to formal martial arts training however was in Goju Karate and where I initially earned my black belt credentials.

My instructor was Master Tameyoshi Sakamoto, who introduced Goju Ryu to the Dominican Republic in 1958. What was interesting about Tameyoshi Sakamoto was that he was trained in Judo and introduced his students to the concept of combining ground fighting along with karate. It was there where I met two exceptional martial artists and friends, Rafael Martinez and Lizardo Diaz.

While I had great respect for Goju Ryu, its history and my instructors, I quickly noticed the limitations of the style in terms of practical street fighting and self-defense. I also watched my classmates take punishing blows to the body and thought to myself, there had to be a better way.

The practicality of what we today call “mixed martial arts” training was so clear to me that I decided to learn one style very well and then pursue others to at least a brown belt level to round out my martial arts training.

When I arrived at the University of Bridgeport in Connecticut in 1980, I met a young Japanese man who was a fourth degree black belt in Judo. Because we were both students, money was scarce so we decided to trade. I taught him Karate and he taught me Judo, enhancing the basic Judo training I had started back in the Dominican Republic .

Once I completed my brown belt training in Judo, it was now time to focus my attention on learning more about pressure points and joint manipulation, so I took up Hapkido. I was fortunate to have found Yong-Man Lee, an eighth degree black belt in Darien, Connecticut. Grandmaster Lee is an outstanding instructor and I learned much from him. But I kept my promise to myself and moved on after brown belt.

My next step was to learn how to use my hands effectively. Realizing that traditional “hard” style martial arts rely way too much on kicking, I wanted to learn how to punch from the very best, so what better way than to study some Western boxing at Gleason’s Gym? So I did and as a martial artist, it was one of best decisions I made. Mastering a few boxing principles taught me how to use my hands as weapons and not just to distract an opponent while I prepare to throw a few kicks.

Once I was satisfied with the boxing, I felt it was time to pursue some of the “softer” and more Kung fu based martial arts. I chose Wing Chun because of its close quarter fighting, centerline, and economy of motion philosophy. To do this, I took a train into New York City to study with one of the best teachers in the area, Moyat. I also spent a considerable amount of time and effort learning Chang Chuan kung fu and Wu style Tai chi. Kung fu and Tai chi balanced my “hard style” training and taught me how to approach fighting from a new perspective.

From the time I arrived in the United States, I worked as a waiter to support my martial arts education and myself. I taught a few guys how to fight and it wasn’t until one of them convinced me to open a school that the thought even entered my mind.

In closing, my system is what it is, a reflection of my martial arts path. It has gotten people into shape, taught them how to defend themselves and get a grip on life. It has prepared people for tournaments, trained police officers, soldiers and security personnel and even given some peace of mind. And all I wanted was to be a good fighter.