InterDojo.com – The Past, Present and Future: by Calasanz

The Past

For the past several years I have been working diligently to put my system into a format that is accessible to people all over the world, not just the population close to my headquarters in Norwalk, CT.  Believe me, this has been no easy task with 30 years of training, teaching, and living the martial arts up to 18 hours a day!  I had so much information I wanted to release to the world, and to do that I started to produce the Formula Video Instructional Series.

Shortly after I started making The Formula Video Series a student suggested that I put all my videos into a format that could be delivered to people online.  I thought it was a tremendous idea and we immediately met with a software company and the InterDojo was born!

The First edition of the InterDojo featured a free section and a paid section.  The free section we posted a free video every week for anyone who was kind enough to leave us their contact information.  The paid section consisted of only a video vault with about 20 Formula Videos and 30 Archive Videos.  Formula Videos of course being the instructional series of my system and Archive Videos being a collection of 30 years of video of me and my students in action.

 The Present

Today the InterDojo is also comprised of a free section and a paid section, however both are now more sophisticated then the predecessor.

In the paid section, the video vault has now been converted to a multi-media vault and is able to house not only video but also pictures, audio files, and PDF files.  This is a great feature as it allows me more options to deliver information to subscribers!  The media vault has over 260 videos now!  Over 150 Formula Videos and over 100 Archive Videos!  We have also started to add other media as well.

We’ve also added a broadcast TV channel we call Calasanz TV!  It is available for free and has a line up selected Archive Videos a few Formula Videos and Group Classes you can participate in from home!  Calasanz TV also allows us to broadcast live events such as fights, open houses, special seminars, and webinars, live from the Calasanz dojos.

 The Future

I have been blessed (or cursed) with the ability to function with only 2-3 hours of sleep at night.  So while your sound asleep at 3AM, I’m up thinking of Formula Videos to film.  I have a list on my PC with over 3500 that I want to produce!  Don’t believe me?  Stop by the dojo and I’ll be happy to show you or give us a call at 800-414-9544 for more information.  Great things are to come in the future for InterDojo.com. and we hope you are with us to see it! 

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bestfitnessofwestport.com

InterDojo.com features Martial Arts Instructional Videos and Movies

Click here more more great Calasanz martial art images!!!

Martial Arts and fitness videos at InterDojo.com for men, women, and children of all shapes, sizes, and abilities!  Calasanz and the crew at InterDojo.com are busy creating and uploading instructional videos, martial arts action videos, fights, movies, and more!

No matter what your interest, whether it’s general fitness or no holds barred, UFC Style MMA fighting, the InterDojo has an instructional video just for you.  For a low monthly fee you can access the Media Vault inside InterDojo.com complete with an easy to use control panel and view Instructional Videos including: the unique Calasanz Physical Arts Exercises, Goju-Ryu Karate Katas, Cheng Chuan Long Fist and Wing Chun Kung Fu Forms, wooden dummy drills, bone conditioning, fighting drills for boxing, kickboxing, and MMA, self-defense techniques and much more!

The great thing about subscribing to the InterDojo’s media vault is that videos are only part of the equation.  Pictures, audio files, and text documents are all available to you to expand your knowledge of martial arts and fitness. The Calasanz System is the most unique martial arts systems in the world.  Along with Karate, Kung Fu, Boxing, Kickboxing, and ground fighting, this system features a holistic exercise system called Physical Arts. 

Physical Art exercises train strength, endurance, flexibility, balance, coordination, tone, and body unity all at the same time.  They are sophisticated exercises that enhance all sport and physical activities.  They are easy enough for an 80-year-old grandmother to increase her mobility, and at the same time unique and effective enough to increase the athletic prowess of a professional athlete.  And these exercises are only available at InerDojo.com!

InterDojo.com also offers hours of exciting and entertaining videos of Calasanz and his students training through the years.  See the evolution of The Calasanz System from 1979 all the way to today.  Training, classes, fights, demonstrations, open houses, and sparring all at your fingertips!

 ­Calasanz Martial Arts and Fitness

 1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordpersonaltrainers.com

Dealing with Troublemakers – Rival Schools and Street Fighters: by Calasanz

If you’re going to open a martial arts school, please beware that you will have to deal with troublemakers. You know what I’m talking about. You’ve seen the martial arts movie where a karate teacher is busy teaching class for example, and all of a sudden, a bunch of clowns from a rival school show up and want to fight. If you think this scene only happens in the movies, you are sorely mistaken. It is not uncommon to have challengers come into a martial art school looking for a fight. As the proprietor of a martial arts school, I have seen troublemakers come in many forms, some subtle, some not so subtle. If you plan on running a martial art club, you really need to understand how this can happen and what to do about it.

We once had a rival school send a drug-crazed maniac who walked into a class with the purpose of hurting people. Another sent two women who openly wanted to challenge our female instructors. One of these women actually lunged at me! These people are dangerous intruders bent on violence. We have not hesitating in resorting to legal action by calling the police and getting our lawyers involved. As the head instructor, you are responsible for the safety of your students. Send someone else to call 911, while you try to calm the situation down before the police arrive.

Most troublemakers don’t come in packs like they do in the martial arts movies. Very often, a rival school or local street fighter registers as a student with your club and his primary goal is to challenge your students and pick fights. These people are not interested in forms, technique, or fitness. Martial art schools don’t like to turn paying students away, so I take a “wait and see” attitude. If a perspective student is so obnoxious, you are within your rights to reject him as a member of your club and tell him to go elsewhere.

Street fighters want to prove themselves. They are there to fight. I usually handle these people myself or delegate their training to an experienced fighter/instructor who will be able to handle him skillfully. I built my first school on local street fighters who came here for a challenge and ended up being loyal students. Individuals from rival schools are there to cause trouble. They are either sent by their instructors or are there on their own. Their mission is to check out your operation and cause disruptions. This comes in the form of challenges to you or your students. They will also berate your style or the way you do things. Again, I usually handle these people myself or pair them off with a skilled fighter/instructor. Whether it’s the blatant challenge or the Trojan Horse, always be vigilant. While the challenges are not as dramatic as they are in the movies, they do exist. This is a business that tends to attract this type of element.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bestfitnessofwestport.com

Fight Readiness! by Calasanz

Fighting preparation has come a long way since my days in the Dominican Republic. During the very first class, I witnessed novice white belts getting their butts kicked and enduring some of the most brutal training you could imagine. Kicks to the stomach, punches to the head…for what? You were subjected to all this punishment to prove that you were tough enough to take all this punishment.

This type of training is no longer popular in today’s dojo. First off, the lawyers will tell you that your exposure to lawsuits is increased. Secondly, instructors have wised up and understand that a student must be mentally and physically prepared to jump into the ring. I’m not talking about point fighting here. I mean full contact. Not only should a student should be physically conditioned to develop strength and stamina, he should also be trained in how to avoid punishment. Learning how to properly block and evade attacks is essential.

There is enough evidence to prove that turning yourself into a human punching bag can lead to serious injuries over the years. Shots to the head for example, can lead to long-term brain damage or even death. The American Association of Neurological Surgeons has indicated that 90% of boxers sustain brain injuries. Because of the risks involved, I like to emphasize blocking and evasion techniques, regardless of whether the student is tough enough to take the blow. In my school, we spend a lot of time on learning how to protect the body. While we like to fight, we also want to do everything we possibly can to avoid injuries.

I’m impressed with the training I see some of the UFC fighters go through before they step into the Octagon. Fight preparation has come a long way from the old days in the rough and tumble dojos. Brutality is no longer the way to train a fighter. Instructors paying more attention to training, conditioning and good technique are a major improvement.

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordboxing.com

When An Instructor Corrects You…Be Happy! by Calasanz

It is the obligation of a martial arts instructor to correct his students’ technique and attitude. Some students are grateful that their instructor cares enough about their training to say something. Others find this offensive, and may even put the instructor in the same category as an “an employee.”

I was trained by “old school” instructors who wouldn’t hesitate to humiliate and embarrass you. I’ve learned over the years that getting angry or overwhelming students gets me no where. I had to learn to adjust and be more flexible in my approach when making corrections. This doesn’t mean that I stopped…just adjusted.

For example, if I’m telling you to make sure you pull your non-striking hand into chamber when executing a traditional karate punch. Let’s say I’ve had to correct you three times and you still didn’t listen. Then asking you to drop down and do 10 push-ups would be a reasonable request! This correction is very direct and to the point.

Other forms of correction are subtle and indirect. Sometimes it’s important to take into account the student’s personality. What works with one person, does not work with another. A teenager I was training was terribly uncoordinated. I used every ounce of skill I had to get him to improve, but nothing worked. My choice was to either throw up my hands and send him home or wait until he matured. The most promising thing about this student was his attitude and willingness to calmly work through the corrections I made. Eventually, he started coming around.

Another example was one of my best students, who trained with me for 8 years. He reached a point in his training where he was burned out and arrogant. He wouldn’t accept corrections from anyone and had a horrible attitude. The last time we saw him, he was gently corrected for performing a sit-up improperly. Instead of going head to head with him, we left him alone and he left the school. A while later, I received a 4 page letter from him, thanking me for the lesson we taught him, just by letting him spin in his own anger. He later saw for himself what he was doing wrong and how his attitude got in his way.

Whether it’s a direct or indirect correction of attitude or technique, it is the only way to progress as a martial art student. Accept what the teacher has to offer and be grateful for the attention. All it means is that your instructor wants you to progress physically and mentally. Anything less and you would be wasting your money.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordboxing.com

BALANCED IN EVERY WAY OF LIFE: by Calasanz

I have noticed many times, immediately when someone gets overwhelmed with work the first thing is stop exercising, or training in the martial arts. When I refer to martial arts, I am talking about quality schools; a school where you learn what martial arts has to offer in a traditional, or even in a recreational way, without being a joke. Too many students train in karate, jujitsu, tae-kwan-do, etc, and the instructor just rewards them for everything they do, but the last thing they are learning is the beauty of the art which is based on other principles of life other than just being rewarded.

When you train in martial arts, it is just a way to feel better, to strengthen your joints, your balance, your grounding. You must feel that you don’t have to just hurt someone, it is for fighting but it the way of the warrior, so fighting must be part of what you are leaning, that is the part that differentiates you from other people. Someone is swinging at you, and you are avoiding their attack without hitting the person.

When talking about the Calasanz System, this is martial arts that is completely balanced all around, develops your confidence, self esteem, balance, flexibility, joint strength, and can rehabilitate any part of your body which has been injured before. Learning self-defense techniques the Calasanz way, we make sure that you understand what works and what does not work. Learning something that you do not have to think, your body does it as muscle memory, you get pushed you recover into a balance, somebody swings, and you duck or move the head out of the way.

Martial arts means putting the time in to do things better, dealing with your friends better, with more confidence, including your family, wife and children better, so martial arts just mean success and balance in every way of your life.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichrecreationalboxing.com

Calasanz describes the concept and design behind his Inter DOJO on www.interdojo.com

Subliminal input softens the mind. The way ancient martial arts were transmitted was very different from how we pass along our talents, skill sets and secrets today. In the past the students were told by the grand master to follow. For hours the students would follow the grand master. Simply following the master would help the students understand the techniques better by giving them an experienced and developed visualization of the technique. This visualization is absorbed in the student’s mind while following and is then reinforced significantly when receiving patient instruction from the teacher.

The idea behind the interdojo is based on watching a movement or technique 3 to 10 times before being taught. You don’t have to be interested in learning it, just to see and watch a movement to allow your brain to process and understand human movement. This softens the mind and relaxes the brain to better understand movement itself and afterwards when the master teaches you your understanding will be enhanced and deeper.

Immediately an experienced instructor makes an assessment of how slow or fast you can learn. He will determine if you are ready to be taught or only ready to follow the movements. You usually see that done in Kung Fu, especially by the monks participating at the Shaolin schools. But, you don’t have to be as dedicated to martial arts to be learning in the same way that they learn. You can still learn by watching or following. Anyone can learn in the traditional way without having to be a monk. You can learn both ways, traditionally or non-traditionally.

Imagine a master or teacher wants to teach you the first 5 movements of a kata or form without you ever having watched it or having followed him. This might take you 2 hours to learn without any demonstration or visual aid. Imagine now that you watch a video clip of the first 5 movements 10 times or simply following your teacher 10 times. Now you will learn the movements in just 10 minutes. It is simple fact and the difference is what we call softening the mind and relaxing the brain to capture, memorize, learn, and understand something better in a shorter amount of time. This is the skill, idea and concept behind Calasanz’ Interdojo.

Remember also that mostly there is no talking within the Calasanz videos. He wants you to follow the movements, not listen to some words.

Remember you read a book and memorize or learn what is the essence of the book’s meaning. When you exercise or are doing something physical you are doing something completely different.

The smarter you are the slower you learn movements that require physical ability. You hear this idea being exposed all the time, that there are people who are book smart but cannot even get close to understanding things the same way when it comes to something physical.

That tells you the entire story of what Calasanz is trying to bring to you under the interdojo.

Again and again you can watch my videos, it does not have to just be a professionally filmed video or formula video. It can be any video, even a home made video. We are trying to avoid words and verbage within the videos. We want you to soften the mind first because then it will give you a better understanding of what you are learning. Calasanz advice is that after you eat to go and rest, during that rest time pop in a video to your DVD player to view it.

That is the www.interdojo.com.

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.westonpaufayoga.com

DON’T WAIT UNTIL THE DAMAGE IS DONE! The Importance of Good Martial Art Basics for Kids: by Calasanz

As a parent, you send your child to school with the expectation that he or she will learn the basics. Basics are the building blocks of a good, solid education. As a parent, I’m sure you’d be quite upset if your child’s school to failed to teach the fundamentals of reading, writing and arithmetic before your child moved on to more complex subjects. Why is it that parents don’t have the same expectations when it comes to martial arts training? As long as the kid is “having fun,” who cares about the basics? As long as the school gives out a lot of belts, patches and certificates to make the child “feel good,” so what?

Many parents unknowingly fall into this trap. It is vital that good basic techniques and proper body mechanics are emphasized at the beginning of your child’s martial arts training. A child’s joints are developing and care should be taken to train the child slowly and carefully to avoid long-term damage. Emphasizing good techniques that develop proper balance and coordination is key to teaching a child how to control his or her body.

There is a tendency to wait until the child is older to explain the reasons for executing techniques properly and to make physical corrections. This, in my opinion is a big mistake. Unfortunately, once bad habits are formed, they are very hard to break. We see this in children who come to us from other systems. We can easily tell if a child’s previous instructor spent any time creating a good foundation. While some schools do a great job, others fail miserably. Now we have to spend the time helping the student correct the damage already done!

Teaching children is not easy and when you have a lot of them in one room, the instructor may not have the patience, skill or even manpower to make sure that the child is moving properly. Others simply just don’t care. The consequences of this attitude, however, may result in serious injuries that may damage your child for the rest of his or her life.

Demand the same attention to basics in your child’s martial arts program. While having fun and developing “self-esteem” is nice, you wouldn’t feel the same way if your child couldn’t read because he or she never learned the alphabet!

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichselfdefense.com

 

Calasanz Martial Arts and Fitness Presents – Executive Black Belt Intensive Training: by Calasanz

Ask yourself these questions: Is stress consuming you? Do you feel as though you are sleep walking through life? When was the last time you did something for YOURSELF!

People in Fairfield County are considered to be some of the most successful and hardest working in the country. With this success however, comes a lot of sacrifice. I’ve had busy professionals walk into my school feeling as though they were in a downward spiral and too exhausted to crawl out. Interestingly enough, after several months of training I saw a dramatic change.

Do you want a change? I have taken over 30 years of experience in martial arts training and created a program that will help you re-focus and re-energize…Calasanz Executive Black Belt Intensive. The first step is re-focusing. You and I will set a goal. Do you want to earn your black belt, lose weight, and get stronger? You tell me what you want to accomplish. I will create the program to get you there.

Next we revitalize. You and I will put your program in motion. Please understand that this is not your average workout. This is an intensive program and it requires a great commitment on your part of at least 2 hours per week. I know it can be hard at first, especially if you’ve done little or no physical training in a long time. That’s why I’ll work with you to slowly build up your strength and stamina.

The program contains a variety of disciplines to suit your personal preference. If you want to take out your frustrations on a punching bag, I can develop a boxing program for you. For the ladies, if you want to lose weight and look good in a bathing suit, I recommend Aerobic Isolation™.  If you’ve always been curious about Chinese Kung Fu, I can introduce you to the world of Wing Chun, the martial art practiced by Bruce Lee. If hardcore martial art training is what you’re looking for, the Calasanz Executive Black Belt Intensive program includes physical conditioning, martial arts training and one-on-one sparring. I have trained people in programs ranging from 3, 6, 9 or 12 months so we can develop a plan that works for you.

Bottom line is that this program works! It’ll work for you like it’s worked for so many who have walked through my doors. Whether you’re a new student or current student looking for a new challenge, let’s start today.

Get Ready! -Calasanz

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.westportpersonaltrainers.com

Children are taught to know themselves at Calasanz Martial Arts.

Calasanz has spent many years working primarily with children and has proven to himself that he can get his message across even to young minds. Other instructors have asked him, “What is your secret? How do you teach martial arts to children so young?” The answer is simple. Calasanz explains that he emphasizes basic techniques which help at a range of different levels.

When Calasanz first went into business and began to promote childrens’ classes a lot of parents were scared to enroll their children at the school. By this time Calasanz had earned a reputation in the area for producing some of the toughest fighters. What the parents did not see and were not aware of is that while Martial Arts training can produce a tough and durable fighter, real Martial Arts training teaches people not to fight. Calasanz emphasizes defense and respect for your Martial Arts knowledge and abilities. He teaches children never to be the aggressor and not to strike your friends, brothers or sisters because they could hurt somebody with their ability.

When it comes to childrens’ martial arts training there innumerable benefits to be reaped from such a pursuit, not all of which are physical. In traditional school or community team sports some children don’t make the final cut to get on the team and while some schools and community programs have tried to remedy this at the end of the day even those that make the team may spend a good deal of time on the bench. In martial arts training every child, regardless of their capabilities is welcomed and capable of practicing and improving themselves. This gives a child a sense of pride, that yes they can participate within a group, and yes, they can engage in physical activity.

Another benefit of the Calasanz System is that a code of conduct is put into place which promotes self-discipline, respect, and courtesy. Those whose purpose of studying martial arts to gain an aggressive edge are quickly set straight. Calasanz encourages a positive respectful attitude both inside and outside of the school.

Training in martial arts will also greatly improve a child’s concentration and attention span. It will increase their physical fitness as well sharpen their mental abilities.

Children who practice the martial arts become aware of their surroundings.

So what type of improvement do children see from the Calasanz system? Well, all of the above plus many amazing physical improvements. Improved coordination, balance, strength, power, grounding, and focus. Through the practicing of drills, coaching, sparring, forms, and katas your children will have strengthened joints and a basic knowledge of aerobic isolation and isometric movements which gives the Calasanz system its unique qualities and ultimately its name.

All of these improvements not only increase a child’s performance in their particular sport, but also in all other areas of their lives. The Calasanz System focuses on building a child by improving not only their body but also their character.

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordkickboxing.com