InterDojo.com features Martial Arts Instructional Videos and Movies

Click here more more great Calasanz martial art images!!!

Martial Arts and fitness videos at InterDojo.com for men, women, and children of all shapes, sizes, and abilities!  Calasanz and the crew at InterDojo.com are busy creating and uploading instructional videos, martial arts action videos, fights, movies, and more!

No matter what your interest, whether it’s general fitness or no holds barred, UFC Style MMA fighting, the InterDojo has an instructional video just for you.  For a low monthly fee you can access the Media Vault inside InterDojo.com complete with an easy to use control panel and view Instructional Videos including: the unique Calasanz Physical Arts Exercises, Goju-Ryu Karate Katas, Cheng Chuan Long Fist and Wing Chun Kung Fu Forms, wooden dummy drills, bone conditioning, fighting drills for boxing, kickboxing, and MMA, self-defense techniques and much more!

The great thing about subscribing to the InterDojo’s media vault is that videos are only part of the equation.  Pictures, audio files, and text documents are all available to you to expand your knowledge of martial arts and fitness. The Calasanz System is the most unique martial arts systems in the world.  Along with Karate, Kung Fu, Boxing, Kickboxing, and ground fighting, this system features a holistic exercise system called Physical Arts. 

Physical Art exercises train strength, endurance, flexibility, balance, coordination, tone, and body unity all at the same time.  They are sophisticated exercises that enhance all sport and physical activities.  They are easy enough for an 80-year-old grandmother to increase her mobility, and at the same time unique and effective enough to increase the athletic prowess of a professional athlete.  And these exercises are only available at InerDojo.com!

InterDojo.com also offers hours of exciting and entertaining videos of Calasanz and his students training through the years.  See the evolution of The Calasanz System from 1979 all the way to today.  Training, classes, fights, demonstrations, open houses, and sparring all at your fingertips!

 ­Calasanz Martial Arts and Fitness

 1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordpersonaltrainers.com

PREVENTING INJURIES: by Calasanz

I like to especially keep a close eye on beginners who are either too enthusiastic or come from other systems. I had a student who initially trained in a martial art style that uses a lot of “snapping” kicks and punches.  As I watched her on the floor snapping away, my first reaction was “how long can she keep doing this before she really hurts herself?” I approached her about this and she said “yeah, I have to stop this because I have a knee problem!”  I told her that if she continued, she’d have to quit completely. It took a lot of work to get her to slow down and change her old habits. The rest of the students in her class were being taught properly…learn to throw the kick with control and balance and slowly work your way up to a power kick.  Snapping leads to injuries and a very short career in the martial arts.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordselfdefense.com

The Martial Arts Alternative: Choosing the Martial Arts for Physical Fitness – By Calasanz

Have you ever considered the martial arts alternative? Many adults are disgusted with the run-of-the-mill fitness centers and have looked to the martial arts as a way to get into shape. Martial art training can provide you with all the benefits of physical exercise without the circus-type atmosphere of the average health club.

The traditional martial arts curriculum is designed to develop your overall fitness level. Classes always include some flexibility training in the form of stretching exercises. The various movements and techniques that you practice during class help develop your cardiovascular health, as well as stamina and focus. The modern martial arts instructor welcomes students who are looking for a fitness alternative and has gone out of his or her way to incorporate strength training either with lightweights and/ or resistance exercises.

When you go to a gym, you may get a few sessions with a personal trainer as part of your membership package. Once that’s finished, you’re basically on your own unless you want to pay for more sessions. What’s nice about martial art training is that as you advance through the curriculum through some type of belt or sash grading system, more is expected of you physically. By following the curriculum laid out by your instructor, you progress to higher levels of fitness. In the meantime, you are learning to defend yourself!

Martial arts classes are also fun! Working through the various levels in the style you have chosen is both challenging and exciting. You’ll have a sense of pride and accomplishment that you’ll never get jogging aimlessly on some treadmill!  

­

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichrecreationalboxing.com

Fight Readiness! by Calasanz

Fighting preparation has come a long way since my days in the Dominican Republic. During the very first class, I witnessed novice white belts getting their butts kicked and enduring some of the most brutal training you could imagine. Kicks to the stomach, punches to the head…for what? You were subjected to all this punishment to prove that you were tough enough to take all this punishment.

This type of training is no longer popular in today’s dojo. First off, the lawyers will tell you that your exposure to lawsuits is increased. Secondly, instructors have wised up and understand that a student must be mentally and physically prepared to jump into the ring. I’m not talking about point fighting here. I mean full contact. Not only should a student should be physically conditioned to develop strength and stamina, he should also be trained in how to avoid punishment. Learning how to properly block and evade attacks is essential.

There is enough evidence to prove that turning yourself into a human punching bag can lead to serious injuries over the years. Shots to the head for example, can lead to long-term brain damage or even death. The American Association of Neurological Surgeons has indicated that 90% of boxers sustain brain injuries. Because of the risks involved, I like to emphasize blocking and evasion techniques, regardless of whether the student is tough enough to take the blow. In my school, we spend a lot of time on learning how to protect the body. While we like to fight, we also want to do everything we possibly can to avoid injuries.

I’m impressed with the training I see some of the UFC fighters go through before they step into the Octagon. Fight preparation has come a long way from the old days in the rough and tumble dojos. Brutality is no longer the way to train a fighter. Instructors paying more attention to training, conditioning and good technique are a major improvement.

 Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.bedfordboxing.com

BALANCED IN EVERY WAY OF LIFE: by Calasanz

I have noticed many times, immediately when someone gets overwhelmed with work the first thing is stop exercising, or training in the martial arts. When I refer to martial arts, I am talking about quality schools; a school where you learn what martial arts has to offer in a traditional, or even in a recreational way, without being a joke. Too many students train in karate, jujitsu, tae-kwan-do, etc, and the instructor just rewards them for everything they do, but the last thing they are learning is the beauty of the art which is based on other principles of life other than just being rewarded.

When you train in martial arts, it is just a way to feel better, to strengthen your joints, your balance, your grounding. You must feel that you don’t have to just hurt someone, it is for fighting but it the way of the warrior, so fighting must be part of what you are leaning, that is the part that differentiates you from other people. Someone is swinging at you, and you are avoiding their attack without hitting the person.

When talking about the Calasanz System, this is martial arts that is completely balanced all around, develops your confidence, self esteem, balance, flexibility, joint strength, and can rehabilitate any part of your body which has been injured before. Learning self-defense techniques the Calasanz way, we make sure that you understand what works and what does not work. Learning something that you do not have to think, your body does it as muscle memory, you get pushed you recover into a balance, somebody swings, and you duck or move the head out of the way.

Martial arts means putting the time in to do things better, dealing with your friends better, with more confidence, including your family, wife and children better, so martial arts just mean success and balance in every way of your life.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichrecreationalboxing.com

Calasanz Martial Arts and Fitness Presents – Executive Black Belt Intensive Training: by Calasanz

Ask yourself these questions: Is stress consuming you? Do you feel as though you are sleep walking through life? When was the last time you did something for YOURSELF!

People in Fairfield County are considered to be some of the most successful and hardest working in the country. With this success however, comes a lot of sacrifice. I’ve had busy professionals walk into my school feeling as though they were in a downward spiral and too exhausted to crawl out. Interestingly enough, after several months of training I saw a dramatic change.

Do you want a change? I have taken over 30 years of experience in martial arts training and created a program that will help you re-focus and re-energize…Calasanz Executive Black Belt Intensive. The first step is re-focusing. You and I will set a goal. Do you want to earn your black belt, lose weight, and get stronger? You tell me what you want to accomplish. I will create the program to get you there.

Next we revitalize. You and I will put your program in motion. Please understand that this is not your average workout. This is an intensive program and it requires a great commitment on your part of at least 2 hours per week. I know it can be hard at first, especially if you’ve done little or no physical training in a long time. That’s why I’ll work with you to slowly build up your strength and stamina.

The program contains a variety of disciplines to suit your personal preference. If you want to take out your frustrations on a punching bag, I can develop a boxing program for you. For the ladies, if you want to lose weight and look good in a bathing suit, I recommend Aerobic Isolation™.  If you’ve always been curious about Chinese Kung Fu, I can introduce you to the world of Wing Chun, the martial art practiced by Bruce Lee. If hardcore martial art training is what you’re looking for, the Calasanz Executive Black Belt Intensive program includes physical conditioning, martial arts training and one-on-one sparring. I have trained people in programs ranging from 3, 6, 9 or 12 months so we can develop a plan that works for you.

Bottom line is that this program works! It’ll work for you like it’s worked for so many who have walked through my doors. Whether you’re a new student or current student looking for a new challenge, let’s start today.

Get Ready! -Calasanz

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.westportpersonaltrainers.com

Calasanz Responsibility with Accepted Students: by Calasanz

My station as a physical trainer and martial arts instructor is something I take very seriously. While I have a lifetime of experience to share with the world, my task with any new student is to help them to understand something about their bodies and about themselves. No matter how one arrives at our Martial Arts center it is important that I give them something influential to take home with them either through action or through word.

It is my primary responsibility to ensure that our students are taught well and taught how to avoid causing injury to themselves. This is my primary role here at my studio. It must be understood that the system taught here is so effective that it can be dangerous to the over-zealous. Over and over again I have seen students come in and learn a few of our unique physical arts exercises and just over-do it and burn out. Many of whom I have never seen again after only 3 months of training. They try to push too much weight without building their power or strength using lighter weights first. The mindset here assumes that to use more weight makes for better results faster. This is logical, and yes it makes sense. But in the long term it is not useful if it causes one to quit. While it is important to use increased weight to achieve super power, this is something that should not happen until one is ready. Believe me, I understand the desire, I had it and fully entered into it. I was the first victim. My joints suffered greatly from my over-zealousness. It is why it is so important to me that I warn others and keep them from injuring themselves and making the same mistakes I did.

Learn from my lesson. Our system is amazing and beautiful, but even the most beautiful things can be poisonous. Do not underestimate it and keep your wits about you. Be careful with your body. Understand that what we do is not just for the 2 months before swimsuit season, it is for development over a lifetime, take it as such, don’t rush it.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.greenwichselfdefense.com

How to Hold a Board for a Breaking Demonstration: by Calasanz

Breaking objects, like boards, bricks, etc, it is not hard as you might think, in fact it is very easy, but requires some skill on the holder, but more over on the striker, any mistake on the technique used to execute the break could cost you an injury, for example you must take in consideration the lacking of your wrist, your foot, your concentration, your stances, the direction of your chi, if these skill are right, then the next thing is who is holding the object. Calasanz did what not too many martial artist even think on doing, but he never injure himself, it bother him when he hear instructors talking about the amount of bones they have broken by breaking boards, first of all, if you are going to break an object and you get hurt, that would be an embarrassment toward your career in the martial arts, unless you are trying to set a record or something, it is clear that any time you try to surpass in an event there is a risk behind, but if you routinely do breaks and then you get hurt, then there is not doubt, that you should practice your martial arts for a while before you go back to break, because it is not acceptable to get hurt every time you do a break, some martial artists believe that is a pride for them to break their wrist or arm, not in the Calasanz system which the system of skill.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkkarategyms.com

Calasanz on the birth and development of his system.

The birth of my system I must say coincides with my very birth. From the day I was born I’ve known the natural workings of the human body. How it works, how to optimize. Even when I was a child in karate class, I would hide my movements from my instructor because I didn’t want to get in trouble.

Throughout my years I’ve learned to apply the knowledge I was born with regarding the functional movements of the body to real fighting situations and have also developed it into a physical system for naturally improving the body. The system is called Physical Arts. It utilizes natural holistic movements and is aimed at the long term development and maintenance of the human body over a lifetime.

This is not a “get ripped” program. It is not a superficial body building regimen. It is Physical Arts. It is making your body into a walking masterpiece. Welcome to Calasanz Physical Arts.

Over my lifetime I have spent every day dedicated to martial arts. Somehow I knew from the time I was a child that this was my calling. The first martial arts school I attended was a Karate School. Upon visiting this school I noticed that there were a lot of punches landing between the two contenders, too many. For me fighting is not trading blows and determining the winner by who has the best physique. A real fighter will defend against an attack and then try to connect with the target. While the karate approach may be a good way to condition the body to take a punch, it is not real fighting.

Real fighting is common sense.

First, be aware that your body performs best when it is in perfect working order. To have a broken arm in a fight is a great disadvantage when fighting a two armed man. Protecting the physical body is of primary importance in a fight. It is essential and foundational. Your body being in perfect working order gives you the best chance of survival. This is achieved by blocking or evading successfully. Essentially, a good defense is imperative.

The next element of real fighting is to be able to disable or eliminate the threat to your physical body as quickly as possible. This is achieved through Wing Chun. The body that remains fully functional for longer and acts most efficiently and effectively is bound to prevail.

Now we come to size. Size is something a lot of people deem to be a good judge of strength and even fighting ability. Often times people will fear an opponent due to sheer size. Let us consider now, two rifles aimed towards two watermelons. Place in front of one, 10 inches of marshmallows. Place in front of the other 1 inch of steel. Which watermelon would you stand behind if the triggers were flicked? Size doesn’t seem to matter much now. While it should be taken into consideration, it is not always of great importance, and this is no different when it comes to fighting. Similarly the size of the man matters not, but it is his mettle, his character, what he is actually capable of that holds greater bearing.

It has been proven again and again in the real world, as well as in boxing, and other martial sports. Frequently a larger opponent with an incredible physique is set against a smaller man who’s physique is comparatively lacking. While the larger man seems more formidable, this is merely in appearance. It has been seen repeatedly that a contender inferior in stature can easily be victorious with superior technique. A phenomenal physique can only give someone an advantage up to a point. If technique is lacking and a contender’s offense is unwieldy, it is easy for a proficient fighter to penetrate and take advantage of an opponents untrained flailing, capitalize on exposed vulnerabilities, and dismantle his opponent. It is important to realize that just because you have the biggest body it does not mean that you are capable of functionally using that body to be effective in a fight.

Street fighters, for example, believe they are good fighters based on the fact that they are aggressive and willing to fight. However, when a street fighter squares off with someone who is a trained and an accomplished practitioner of the art it is clear within seconds that their overly aggressive approach does not work. I experienced this first hand in the early 80’s when street fighters would challenge me and my students constantly. No doubt in an attempt to debunk me personally and the system I have come to develop. In time I would place a sign on the door welcoming challengers. I remember two gentlemen distinctly, Jay and Kenny.

I met these two gentlemen in Norwalk in 1987 after attending the same gym for a time called George’s Gym. Jay, at this point, was considered the biggest body builder in CT. He also did not like me very much when I started going to that gym and everybody wondered how long I would stay there given his disposition. Kenny, now, was known at this time as the “Terror of Norwalk”. Everybody knew him either from getting in trouble or simply knowing of his preceding reputation of beating young guys. George’s Gym at this time had, without a doubt, some of the toughest street fighters coming through there, not to mention some volatile body builders as well. I remember telling somebody, “I need one week here before everybody is training under me.” And it was just exactly that which ended up happening. After demonstrating to Jay my power, speed, endurance, and grounding, based purely on martial arts skill, Jay signed with me immediately for a month of private training. I remember, also, Jay being at the gym pressing 1500 to 2000 pounds with his legs using a machine.

One day I put Jay to the test and asked him to pick up his leg and push against my stomach. Jay could not even do so much as make me budge, and in less than a second I was showing Jay a new way under my system. There was a difference of understanding between our two mindsets. In his mind, and in that of much of the Western world, to push iron and pack muscle onto his frame was the ideal. This is achieved through monotonous movement and mechanical repetition creating tight, inflexible muscle.

In my mind natural, flexible, long muscle built through physical art is what brings the ideal into fruition. This is achieved through exercising motions that naturally accommodate the anatomy of the human body and develop real strength by engaging the entire body as a whole. Synchronizing breath and motion into pure, fluid, natural, transformative moments of life itself. To this day he remains a faithful convert.

Kenny, on the other hand is a bit of a different story. He is 6′ 5″ and always made his mark on his opponents. As we continued to spend time in the same building his frustration with me continued to fester and grow. He eventually took the liberty to invite every member of the gym to come and see how easily he would defeat me. The terror of Norwalk once more coming against an opponent to validate his status in front of everyone; his ego eager for all to gather and see for its own satisfaction. Only this time he did not know who he was up against, me, Calasanz.

On that day, the fight was over almost as soon as it began. We touched fists, and from that moment sympathy ceased to exist. The fight, it had to be stopped in less than 10 seconds after a single blow. I had placed the heal of my foot into Kenny’s hips, and after taking the shot Kenny’s gait was knocked off its axis and he would not walk properly for a time afterwards. The kick was powerful enough to nearly dislocate Kenny’s hips and caused stop to his offense immediately. I can’t remember if he ever came back.

After that day I ended up training many of these street fighters, and I trained them for free. Over time they would go to competitions and compete in my stead. Within three years the name Calasanz was recognized all over the United States and even internationally. Fighters under my system were making significant impressions every where they went spreading the name, Calasanz. One competition in particular stands out in my mind, one involving KYOKUSHINKAI where two of my students won. Each of them competing within their own brackets and finishing on top.

Looking closer now at the KYOKUSHINKAI practice itself, it is a brutal form of martial arts popularized in the 1980’s. When competing, full force kicks are thrown towards opponents’ heads or anywhere else for that matter and no protective gear is used. Punches are allowed but are only directed towards the chest. Often times in a KYOKUSHINKAI tournament there will be a great number of knock downs and knock outs from head kicks. The kick being the most powerful weapon an unarmed fighter possesses, you can imagine the danger in combating someone trained in this practice. My students competed with full confidence and continued to win the tournament in their respective brackets.

Again, keep in mind that at this time KYOKOSHINKAI was a very popular martial art with a multitude of dedicated practitioners making it vital for a competitor to practice as more than just a hobby. In such brutal competition one must really have their wits about them else he may get knocked out, or even killed, very quickly. My students showed their talents. Both of them victorious under my coaching and Physical Arts Body Development system.

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com

Wing Chun: The Perfect Style for Women – by Calasanz

Of all the martial art styles in existence, I would say that Wing Chun is perfect for most women.  While women have excelled in many styles, Wing Chun is the one art that most utilizes a woman’s natural gifts.  To appreciate Wing Chun training for women, it’s important to first look at its history.

Two hundred eighty years ago, the repressive Manchus ruled China. The Manchus outlawed all weapons and forbade the Hans, who comprised 90% of the population, to practice any form of self-defense. The Hans began to train a secret army of revolutionaries. The SilLimTemple became the sanctuary where masters of many ancient Martial Arts systems deliberated on how to create a single style that would be deadly enough to serve their revolutionary purpose, but which could be taught faster than the traditional form that took 20 years to master.

Five of China’s greatest grandmasters jointly created a new system, but before they could teach it to their secret army, the Manchus burned the temple and put the Masters to death.

Legend tells us that Ng Mui, a nun, was the only survivor of the original Grandmasters group. In secret, and in great danger, she taught the system to a talented young orphan girl whom she named Wing Chun, which means, “hope for the future.” The lineage and secrets of this extraordinary system were closely guarded for two and a half centuries.

What makes Wing Chun a fantastic martial art for women is that it equalizes the height and weight advantage that men have over women because it brings combat in closer to the opponent’s body.  At close range, the length of the opponent’s arms or legs no longer matters. It is the ability and speed to attack that is important.

Because of the discrepancy in size between men and women, a female defending herself is not going to want to engage in a prolonged battle with a male attacker. Fortunately, Wing Chun does not require the use of brute force, but rather fast, flowing movements. Women are better able to grasp the concept of softness that allows for the efficient and effective flow of movement necessary to stop an attacker. Wing Chun teaches her to quickly defend and immediately attack.  

I have also found that women are very good at developing the sensitivity needed to successfully engage in a Wing Chun practice called “sticky hands.”  The purpose of  “sticky hands” is to learn how to react quickly and efficiently depending on the opponent’s attack. It’s been my experience that the women I have trained over the years tend to master this practice a lot faster than their male counterparts. 

In addition to helping women develop overall physical fitness, Wing Chun tones the hip, buttocks and stomach area where women tend to store fat. There’s no better way to develop “buns of steel!” Wing Chun generates explosive power from the lower body with the use of proper stances, shifting and leg and hip movement. Women tend to pick these techniques up very quickly and when properly trained, are amazed at how much power they can generate.

Ladies, if you’re looking for self-defense and a great overall workout, this art was tailor made for you!  Find yourself a good Wing Chun school and see for yourself!

Calasanz Martial Arts and Fitness

1-203-847-6528

507 Westport Ave, Norwalk CT 06851

www.calasanz.com

www.interdojo.com

www.the-perfectfit.com

www.westportboxing.com

www.norwalkboxinggyms.com