Personal Training

One-on-one Training – Personal training that designs a workout that is just right for you.

Science – A life time of experience studying the function and potential of the human body and applying effective methods that will achieve peak physical conditioning.

Personal Choice – The best results come when a person truly enjoys our fitness program. Choose martial arts training, aerobic dance, yoga, boxing, weight training, and much more.

Infinite Possibilities – Change it up. Calasanz offers such a wide range of disciplines to choose from, being like every other school is just not an option. Start your training at Calasanz by calling him at (203)-847-6528, by visiting the dojo at 507 Westport Avenue, in Norwalk, Connecticut, or by checking out the website at Come on by for a free trial class.

Calasanz Martial Arts and Fitness


507 Westport Ave, Norwalk CT06851

Calasanz Pau Fa Yoga™

Calasanz Pau Fa Yoga™ is a physical fitness program combining martial arts applications, known as bunkai, with the style, grace, and fluidity of yogic stretching techniques and the serenity of meditation.

Calasanz Pau Fa Yoga™ program consists of “no contact” routines where you learn how to maneuver in a defensive manner. The added benefit of Calasanz Pau Fa Yoga™ is that you learn self-defense as you gain a deeper appreciation of the applications or bunkai. You will be constantly challenged with new, and exciting movements selected from the katas of karate, kung fu, wing chun and Chinese boxing, as well as the Calasanz System™.

Calasanz Pau Fa Yoga™ also cultivates the principles of yogic meditation and concentration by encouraging participants to empty their minds and confront their imaginary opponents with slow, deliberate, and invigorating movements. The word Yoga is derived from the Sanskrit root word yuj that means union, or balance. With this concept in mind, Calasanz main objective in creating Calasanz Pau Fa Yoga™ was to unite the principles of martial arts and yoga to create a dynamic physical fitness program that has long been a favorite of his private and group fitness clientele. The end result of Calasanz Pau Fa Yoga™ is balance…a physical workout, a mental release, and an understanding and working knowledge of the practical application of martial arts techniques.

Start your training in Calasanz Pau Fa Yoga™ by calling Calasanz at 203-847-6528, visiting his dojo at 507 Westport Avenue in Norwalk, or checking out the website at

More images of Calasanz Physical Arts woman’s fitness

Phsyical Arts Exercises: The Making of a Better Body Figure

Physical Arts helps you to reach your goals faster.  It is important to get your technique to flow.  This will cause a greater circulation of the “chi” or internal energy we all have.  When techniques aren’t smooth, it’s like a “kink” in a hose.  The energy gets stopped up and the water can’t flow.  Once we get out the “kinks,” then the flow of energy will allow you to train with more vigor and help you achieve a fit, healthy figure.  I designed my Physical Arts Exercises around this principle.

Physical Arts Exercises